easy
1 hour
Suitable for all fitness levels as it involves seated group conversation over coffee.
Join the Morning S.I.P. circle in Galveston, a unique women's support group led by life coach Rachel Stokes. Share, connect, and grow in this safe, invigorating coffee gathering.
Arriving 10 minutes before the session starts helps you settle in comfortably and fosters a calm mindset.
Come prepared to listen deeply and share honestly—creating trust benefits everyone in the group.
Wear relaxed attire suitable for sitting and chatting in indoor or mild outdoor settings.
Turn off phones or put them away to remain present and show respect for the group dynamic.
Galveston’s rich history as a major Gulf port dates back to the 19th century, influencing its cultural depth and community resilience.
Local efforts focus on protecting coastal wetlands and marine life, encouraging sustainable tourism practices including waste reduction.
For jotting down insights, reflections, or action steps during the session.
Wear breathable, casual attire to stay comfortable through the hour-long gathering.
Stay hydrated if attending in warmer months, especially before or after sessions outdoors.
summer specific
Bring your own cup to reduce waste and enjoy your coffee sustainably.