Two hours of guided Taichi on a Shanghai rooftop or studio, pairing slow forms with breathwork and guzheng music. Ideal for beginners and those seeking mindful movement and posture correction.
More ways to explore the area's outdoor wonders
Morning light on a Shanghai roof garden flattens the city’s angles and lets the air behave like a teacher: slow, patient, insistently present. You stand with a small group, mirror in front and coach at the helm, and the first inhale rearranges your posture — shoulders drop, knees soften, the body wakes into rhythm.
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for all fitness levels; best if you can stand and shift weight for extended periods.
Wildlife
History
Taichi evolved over centuries in China as a martial and meditative practice; in modern cities like Shanghai it is often taught in parks and rooftop gardens to combine fresh air with practice.
Conservation
Small-group classes minimize environmental footprint; when held outdoors, avoid leaving mats or disposable bottles and follow venue rules to protect green roof plantings.
Reserve your spot on the 2 hours Taichi Activity Practice & Guide today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early to warm up
A 10–15 minute pre-class warm-up reduces stiffness and helps you follow the coach's alignment cues.
Wear flat, flexible footwear
Soft-soled shoes or bare feet improve balance and let you feel connection to the floor.
Hydrate but don't gulp
Sip water before and after practice to stay comfortable without disrupting breathing exercises.
Use the mirror constructively
Focus on small adjustments the coach points out rather than copying exact positions immediately.
Flat, flexible shoes or socks
Helps with balance and allows proper foot mechanics during shifts of weight.
Light water bottle
Stay hydrated through breathing exercises without overdrinking during practice.
Loose, breathable clothing
Unrestrictive clothing lets joints move freely and supports proper alignment.
summer
Light jacket or wrap
Useful for rooftop classes when morning or evening breezes make temperatures cool.
spring