Stand Up Paddleboarding at Sete Cidades with Azores For All
Difficulty
moderate
Duration
1–3 hours
Fitness Level
Good balance and upper body stamina recommended; suitable for reasonably fit beginners with guidance.
Overview
Paddle the crystal-clear caldera lakes of Sete Cidades with Azores For All. This full-body workout on the water unveils the Azores’ volcanic beauty from a fresh, active viewpoint.
Sete Cidades - Paddle Board Rental
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Adventure Photos
About This Adventure
Experience the thrill of stand up paddleboarding, a unique Hawaiian activity that combines fitness with fun in nature. This full-body workout enhances balance and muscle development while you glide over the waves. Enjoy the adventure with all necessary equipment provided, making it an unforgettable outdoor experience.
Description
Originating in the hawaiian islands, the ku hoe he'e nalu (meaning ku = standing, hoe = rowing, he'e = surfing, nalu = wave), known worldwide as stand up paddle, or simply sup, is a great fitness exercise because it works the whole body, especially stimulating balance and muscle development, in addition to ensuring fun in contact with nature.
Includes
- Sup board
- Paddle
- Life jacket
- Insurance (personal accident and liability) Recomendations: towel and changing clothe.
Note Activity subject to weather conditions. Recommendations: Please bring a towel and a change of clothes.
Adventure Tips
Check Weather Conditions
Stand up paddleboarding at Sete Cidades depends on calm lakes and good weather—always confirm local conditions before heading out.
Wear Suitable Footwear
Bring water shoes for comfort and stepping on rocky shores during launch and landing.
Use Sunscreen
Reflective water surfaces increase sun exposure; apply waterproof sunscreen before your session.
Bring a Change of Clothes
Prepare to get wet—pack a towel and fresh clothes for after your paddleboarding adventure.
Local Insights
Wildlife
- Azorean bullfinch (local bird species)
- Freshwater fish species endemic to the crater lakes
History
Sete Cidades’ caldera formed around 22,000 years ago through volcanic eruptions, shaping the island's dramatic landscapes and lake system.
Conservation
Efforts in the Azores focus on preserving fragile endemic flora and maintaining water quality in the lake ecosystems amidst rising tourism.
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Adventure Hotspots in Ponta Delgada
Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Protects skin from intense UV reflected off the water surface.
summer specific
Water Shoes
Comfort and safety when entering or exiting the water on uneven rocky shorelines.
Quick-dry Clothing
Keeps you comfortable while paddling and drying off post-adventure.
Towel and Change of Clothes
Recommended for drying off and staying comfortable after the activity.