Is the Sete Cidades Adventure Escape suitable for children?

Yes, the trip welcomes participants ages 5 and up with family-friendly pacing and activities.

What level of paddleboarding skill is required?

No prior paddleboarding experience is needed; guides provide instruction and safety equipment.

Are meals included in the tour?

A typical Azorean lunch and some snacks are included to refuel you midway through the day.

What happens if weather conditions are poor?

The tour may be canceled or rescheduled in case of bad weather for safety reasons.

Where does the tour start and end?

The meeting point is the Tourism office in Ponta Delgada city center, with options for pick-up if staying nearby.

Is there an opportunity to swim in the ocean during the trip?

Yes, the trip concludes with a swim at Ponta da Ferraria’s geothermal ocean waters, conditions permitting.

Sete Cidades Adventure Escape with Flow Tours | Sightseeing Tour | Guided Tour

Sete Cidades sits on São Miguel Island in the Azores, a volcanic archipelago in the North Atlantic known for rugged landscapes and lush greenery. The Sete Cidades volcanic complex forms one of Portugal’s Seven Natural Wonders and presents a dramatic caldera carved from successive eruptions over tens of thousands of years. Flow Tours’ Sete Cidade Adventure Escape offers an immersive 8-hour journey through this geological marvel, combining lake-side hiking, cultural insight, and ocean activities to fully appreciate this unique region.

Your day begins in Ponta Delgada, the island’s hub, with a scenic transport to the crater rim where you’ll discover the twin lakes—Lagoa Azul and Lagoa Verde. These lakes reflect vibrant shades of blue and green due to different mineral contents and depth variations, separated only by a narrow isthmus. As you trek along paths hugging the crater walls, Flow Tours’ knowledgeable guides share details on the volcanic origins, local flora such as endemic Azorean laurel, and fauna including native birds like the Eurasian whimbrel. This is not just a walk but a living classroom steeped in natural history and island lore.

Midday brings a welcome pause for a traditional Azorean lunch—a savory blend of fresh island ingredients perfect for refueling before afternoon activities. Then, paddleboarding invites a mellow, fresh-water perspective from the edge of the Blue Lake. The calm waters offer a chance to connect with the stillness of the caldera’s aquatic heart.

Finally, if conditions allow, the adventure culminates with a dip at Ponta da Ferraria. Here, ocean currents combine with geothermal vents, resulting in naturally warm seawater that contrasts sharply with the Atlantic breeze. This soothing bath provides the perfect reset after a day packed with activity.

Flow Tours stands out by threading together geology, cultural tradition, and active exploration, making this one of the Azores’ most comprehensive adventure experiences. Ideal for visitors who appreciate layered storytelling paired with hands-on adventure, the Sete Cidades Escape is a standout offering on São Miguel that connects you deeply with the island’s volcanic soul and coastal charm.