Sete Cidades Adventure Escape with Flow Tours
Difficulty
moderate
Duration
8 hours
Fitness Level
Participants should have moderate fitness to handle crater rim hikes and paddling sessions, with breaks provided.
Overview
Join Flow Tours for a full-day journey through São Miguel’s Sete Cidades volcanic complex. Hike crater rims, paddle on serene crater lakes, savor Azorean cuisine, and finish with a hot ocean dip at Ponta da Ferraria.
Adventure Tips
Bring sturdy, comfortable footwear
Hiking crater rims involves uneven volcanic trails; supportive shoes help prevent slips and fatigue.
Pack swimwear and towel
You’ll want to take advantage of the ocean dip at Ponta da Ferraria, so come prepared to swim and dry off afterward.
Use reef-safe sunscreen
Protect both yourself and the sensitive volcanic ecosystem by choosing eco-friendly sunblock.
Stay hydrated with a reusable bottle
Bring your own water to remain hydrated throughout the active day; plastic waste is discouraged in this pristine area.
Local Insights
Wildlife
- Azorean wood pigeon
- Eurasian whimbrel
History
Sete Cidades is shaped by volcanic eruptions occurring over the last 30,000 years and is a focal point of Azorean natural heritage, recognized nationally for its geological significance.
Conservation
The area benefits from ongoing conservation efforts aimed at preserving endemic species and limiting human impact on delicate volcanic soil and freshwater ecosystems.
Frequently Asked Questions
Recommended Gear
Hiking shoes
Essential for navigating rocky and uneven volcanic trails safely.
Swimsuit
Needed for enjoying the ocean dip and stand-up paddleboarding comfortably.
summer specific
Reusable water bottle
Staying hydrated is crucial on this full-day adventure.
Sunblock (reef-safe)
Protects your skin and the delicate local ecosystem from harmful rays.
summer specific