Journey into northern Portugal’s Serra da Freita with NaTour Way and witness geological marvels like the towering Frecha da Mizarela waterfall and the unusual Pedras Parideiras. This hike pairs rugged altitude with rich cultural insight for an unforgettable alpine adventure.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
4–6 hours
Fitness Level
Suitable for hikers in good physical condition who can manage sustained uphill walking and uneven terrain.
Wildlife
History
Serra da Freita lies within the Arouca Geopark, recognized for its extraordinary geological heritage, including the centuries-old traditions tied to local communities.
Conservation
NaTour Way emphasizes sustainable practices to protect the fragile rock formations and native habitats from erosion and human impact.
NaTour Way
Journey into northern Portugal’s Serra da Freita with NaTour Way and witness geological marvels like the towering Frecha da Mizarela waterfall and the unusual Pedras Parideiras. This hike pairs rugged altitude with rich cultural insight for an unforgettable alpine adventure.
NaTour Way is an outdoor adventure operator based in União das freguesias de Canelas e Espiunca, Aveiro. The company organises a wide range of river and land experiences focused on the Paiva and Douro corridors, the Serra da Freita and local geosites. NaTour Way offers Stand Up Paddle (SUP) and kayaking on the Paiva and Douro Rivers, including canoe rentals and beginner lessons for those new to paddling.
Water-based programmes include canoe-rafting (3–3.5 hours), rafting with varying difficulty levels, paddle-rafting, tubing-rafting and paddle-focused activities suitable for different ages and skill levels. Several experiences pair river time with a Jeep transfer to notable geosites such as the Garganta do Paiva.
On land, NaTour Way runs Jeep tours through Montanhas Mágicas and Vale do Paiva, visits to the Complexo Mineiro de Regoufe and Roman mining sites, and guided walks at the Passadiços do Paiva and Ponte 516 Arouca. Motorised options include CAN‑AM buggy experiences in 60, 90, 120 and 180 minute formats and moto adventure routes across scenic viewpoints.
Adventure offerings extend to canyoning, rapel, espeleologia (caving), BTT (mountain biking), trotinetes elétricas and historical guided visits in the Centro Histórico da Vila de Arouca. Local and expert guides feature in multiple itineraries, and many experiences include on-site equipment, safety briefings and interpretive information about geology, mining heritage and regional landscapes. NaTour Way presents options for short excursions and longer immersive outings, serving families, small groups and experienced outdoor enthusiasts.
Base Location
União das freguesias de Canelas e Espiunca, Aveiro
Gateway to Paiva & Douro sites
Tours Offered
27 Tours
River, mountain and mining activities
Guided Experiences
Local expert guides
Safety and interpretation included
Flexible Durations
Short & longer trips
Options from 60 to 180 minutes
Reserve SUP, kayak, buggy, Jeep tours or rafting today — select dates and durations available for families and experienced adventurers.
Prepare for altitude changes
The trail rises over 1000 meters; bring layers and pace yourself to handle variable temperatures.
Stay on marked paths
Protect the fragile geology and local flora by following established trails and avoiding off-route shortcuts.
Bring enough water
There are limited freshwater sources along the route, so carry sufficient water to stay hydrated.
Wear sturdy hiking boots
The terrain includes rocky outcrops and uneven surfaces requiring solid ankle support and grip.
Layered clothing
Adjust to temperature swings and wind exposure at high altitude.
Sturdy hiking boots
Provide traction and ankle support on rocky paths.
Water bottle or hydration system
Stay hydrated, especially during warmer months.
Light rain jacket
Protects against unpredictable showers common in cooler seasons.
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