easy
2–3 hours
No special fitness level required, suitable for most participants.
Learn how to protect yourself and loved ones with AllSafe Defense Systems' NRA Refuse To Be a Victim seminar. Practical, empowering, and accessible, this course is a top choice for personal safety training in the area.
Wear comfortable clothing to facilitate movement during practical exercises.
Stay hydrated during the seminar, especially if held outdoors in warm weather.
Arriving early helps you settle in and get the most out of the session.
Engage in all exercises to gain confidence and practical skills.
The NRA’s Women’s Issues Division developed this seminar in response to growing safety concerns, emphasizing prevention over confrontation.
This program promotes responsible safety attitudes that support community well-being and environmental awareness.
Wear clothing that allows free movement during practical exercises.
Stay hydrated throughout the session.
Take notes on key safety techniques.
Use sunscreen or hats if outside in sunny weather.
summer specific