Sea & Sauna Adventure in St Andrews
Difficulty
Duration
Fitness Level
Overview
Experience the toughness of a North Sea cold plunge combined with soothing sauna relaxation in St Andrews—a truly revitalizing coastal adventure. Discover the perfect blend of challenge and comfort with expert guidance.
£360 - 1hr 30 minute Sauna & Sea Experience St Andrews
• For up to 8 people
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About This Adventure
Dive into a refreshing 90-minute cold water therapy session in the North Sea, guided by an expert host. Experience the invigorating benefits of temperature changes, followed by a soothing sauna. Celebrate your bravery with refreshments afterward, leaving you joyful, relaxed, and accomplished for stepping outside your comfort zone.
Duration: 1h30
A wonderful introduction into cold water therapy. You will be greeted by your host and guided into the North Sea to experience it's physical and mental benefits while feeling safe and reassured. After your dip you are invited to warm up in the sauna, exposing your body to the temperature changes through cold water immersion and sauna bathing will leave you feeling joyful and relaxed and with a sense of accomplishment. After your experience you can enjoy some refreshments and congratulate yourself for trying something outside your comfort zone that leaves you feeling great!
For up to 8 people.
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Adventure Tips
Prepare for Cold Water
Bring a warm towel and dry clothes for after the dip to stay comfortable post-immersion.
Stay Hydrated
Drink plenty of water before and after the session to stay energized and aid recovery.
Arrive Early
Allow some time to acclimate to the coastal weather before your experience starts.
Respect Your Limits
Listen to your body and communicate with guides if you feel uncomfortable at any point.
Local Insights
Wildlife
- Seals
- Kittiwakes
History
St Andrews has long been a center of Scottish culture, with a rich maritime history dating back centuries, making it an ideal backdrop for coastal wellness activities.
Conservation
The business maintains responsible environmental practices, ensuring minimal impact on local marine life and coastal ecosystems.
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Adventure Hotspots in St Andrews
Frequently Asked Questions
Recommended Gear
Dry Towels
Keep warm and dry after your plunge with a soft, dry towel.
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Swimsuit
Wear a swimsuit suitable for cold water immersion.
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Layered Clothing
Wear clothing you can quickly change out of and that keeps you warm afterward.
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Waterproof Footwear
Helpful for walking around the coastal area before and after your experience.
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