Sea & Sauna Adventure in St Andrews
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Overview
Experience the toughness of a North Sea cold plunge combined with soothing sauna relaxation in St Andrews—a truly revitalizing coastal adventure. Discover the perfect blend of challenge and comfort with expert guidance.
Adventure Tips
Prepare for Cold Water
Bring a warm towel and dry clothes for after the dip to stay comfortable post-immersion.
Stay Hydrated
Drink plenty of water before and after the session to stay energized and aid recovery.
Arrive Early
Allow some time to acclimate to the coastal weather before your experience starts.
Respect Your Limits
Listen to your body and communicate with guides if you feel uncomfortable at any point.
Local Insights
Wildlife
- Seals
- Kittiwakes
History
St Andrews has long been a center of Scottish culture, with a rich maritime history dating back centuries, making it an ideal backdrop for coastal wellness activities.
Conservation
The business maintains responsible environmental practices, ensuring minimal impact on local marine life and coastal ecosystems.
Frequently Asked Questions
Recommended Gear
Dry Towels
Keep warm and dry after your plunge with a soft, dry towel.
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Swimsuit
Wear a swimsuit suitable for cold water immersion.
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Layered Clothing
Wear clothing you can quickly change out of and that keeps you warm afterward.
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Waterproof Footwear
Helpful for walking around the coastal area before and after your experience.
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