Sea & Sauna Adventure at Kingsbarns: Scottish Coastal Wellness
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Participants should be in basic good health; no extreme fitness required, but cold water immersion may be challenging for some.
Overview
Experience the thrill of cold water therapy followed by soothing heat on Scotland’s rugged coast. The Kingsbarns Sea & Sauna session offers a unique wellness adventure that invigorates body and mind.
£360 - 1hr 30 minute Sauna & Sea Experience - Kingsbarns
• For up to 8 people
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About This Adventure
Dive into an invigorating 1.5-hour cold water therapy session in the North Sea, where you'll discover its revitalizing benefits under expert guidance. After your refreshing dip, warm up in a sauna, embracing the contrast of temperatures. Celebrate your bravery with refreshments, leaving you joyful, relaxed, and accomplished. Perfect for small groups!
Duration: 1h30
A wonderful introduction into cold water therapy. You will be greeted by your host and guided into the North Sea to experience it's physical and mental benefits while feeling safe and reassured. After your dip you are invited to warm up in the sauna, exposing your body to the temperature changes through cold water immersion and sauna bathing will leave you feeling joyful and relaxed and with a sense of accomplishment. After your experience you can enjoy some refreshments and congratulate yourself for trying something outside your comfort zone that leaves you feeling great!
For up to 8 people.
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Adventure Tips
Hydrate and prepare for the cold
Drink plenty of water before your dip to help your body recover from the cold shock.
Dress in layers for the sauna
Wear comfortable swimwear and bring a towel for the sauna session to maximize relaxation.
Pace yourself
Listen to your body during the Cold Sea dip—it's okay to ease in gradually.
Bring a change of clothes
Have warm clothing and a robe ready for after the sauna to stay comfortable.
Local Insights
Wildlife
- Seals
- Seabirds
History
Kingsbarns has a long history as a fishing village, with its harbor dating back to the 18th century.
Conservation
The area emphasizes eco-friendly practices, promoting sustainable tourism and wildlife preservation.
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Adventure Hotspots in St Andrews
Frequently Asked Questions
Recommended Gear
Swimsuit
A comfortable swimsuit suitable for cold water immersion.
Towel
To dry off after the swim and for post-sauna comfort.
Warm layers
Clothing to stay warm after the session, especially in colder months.
Flip-flops or water shoes
Helpful for walking safely on rocky surfaces.