moderate
3–5 days
Participants should have a moderate fitness level, comfortable with swimming and basic physical activity to safely manage dive training.
Join Bamboo Reef’s exclusive women-only SCUBA diving course in San Francisco and unlock the secrets of the underwater world with expert guidance and personalized training.
Drinking plenty of water before your diving lessons helps prevent dehydration, which can affect your underwater comfort and safety.
Get comfortable with ear equalization techniques during pool sessions to avoid discomfort during open water dives.
Choose swimwear that fits well under your wetsuit to ensure ease of movement during training.
Post-dive warmth is important; have dry towels and warm layers ready after sessions in the cooler San Francisco climate.
Bamboo Reef has been San Francisco's trusted dive center since 1962, pioneering SCUBA education on the West Coast.
The center actively promotes ocean stewardship and encourages divers to respect local marine habitats to preserve biodiversity.
Keeps you warm in San Francisco's cool water, especially important during fall dives.
fall specific
Essential for underwater visibility and breathing on the surface.
Aid in efficient swimming and conserving energy underwater.
Monitors depth and dive time to enhance safety during open water sessions.