Learn to breathe underwater off El Hierro with a two-hour instructor-led baptism in La Restinga. This shore-based introduction combines a short theory session with a 30–40 minute guided dive amid volcanic rock formations and abundant marine life.
More ways to explore the area's outdoor wonders
You step off a quiet black-sand beach and the ocean immediately takes the lead—cool water pressing at your ankles, a gentle current already nudging you toward the blue. In La Restinga, at El Hierro’s southern tip, the sea has a will of its own: it hides rocky pinnacles, channels life into kelp pockets, and invites first-time divers to move slowly and listen.
Difficulty
moderate
Duration
2 hours (30–40 minute dive)
Fitness Level
Suitable for people in reasonable health and able to swim; minimal exertion but requires basic breath control and comfort in water
Wildlife
History
La Restinga developed as a fishing village; the island’s volcanic origins and recent submarine eruptions shape the steep underwater topography that attracts divers.
Conservation
The area is regulated to protect marine habitats—follow briefings, don’t touch or collect marine life, and use reef-safe sun products to reduce impact.
Reserve your spot on the Scuba Diving Baptism in La Restinga today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early for paperwork
Plan to be at the dive center 15–20 minutes before the start to complete waivers and a quick swim check.
Use reef-safe sunscreen
Protect skin from sun and waves with reef-safe sunscreen to avoid harming sensitive marine habitats.
Manage equalization
Practice jaw and ear-equalizing techniques during the briefing to avoid discomfort during descent.
Watch for seasickness
If you get queasy, take a light antihistamine earlier in the day and stay hydrated; operators can accommodate short rests.
Swimsuit
Wear under your wetsuit or rashguard for comfort during gearing and the post-dive rinse.
Towel and quick-dry change of clothes
Helpful for warming up and changing after the dive on a breezy shore.
Reef-safe sunscreen
Protects you from sun exposure while supporting local marine conservation.
summer
Light windbreaker or fleece
Useful for cooler mornings or wind after surfacing and before return to lodging.
spring