Do I need prior experience to join the SUP session?

No prior experience is needed; sessions are designed for complete beginners including students.

Is swimming ability required?

Basic swimming skills are recommended for safety, but instructors provide flotation support throughout.

What is the age range for participants?

Sessions primarily cater to school and college-age participants but check with the provider for specific age limits.

Are all equipment and safety gear provided?

Yes, paddleboards, paddles, and life jackets are supplied by the session organizer.

What happens if the weather is bad?

Sessions may be postponed or canceled in case of unsafe weather conditions for participant safety.

Can sessions accommodate groups?

Yes, the program is ideal for groups such as school classes or youth clubs, fostering teamwork on the water.

Paddleboarding Sessions on the Thames in Henley

Henley-on-Thames, perched along the iconic River Thames in England, offers a vibrant gateway for stand-up paddleboarding enthusiasts. The School/College SUP Session turns this historic riverside town into an active classroom and playground, inviting beginners and young adventurers to immerse themselves in this growing water sport. Sessions provide all the essentials: quality paddleboards, safety gear, and skilled instruction focused on building core paddleboarding techniques within a safe, supportive environment. The gentle flow of the Thames here, combined with wide, calm stretches of water, makes it an ideal setting for newcomers to gain confidence on the board and foster a love for outdoor adventure. Beyond just paddling, the sessions emphasize local river ecology and water safety, nurturing a respectful connection to this cherished stretch of England’s famous river. Henley's riverbanks are green and inviting, with glimpses of traditional English boating culture and historic rowing clubs that date back centuries. Participating in a SUP session means embracing active living amid stunning scenery, from rolling hills on the river’s edge to graceful swans and abundant birdlife that frequent the water. This experience stands out for its welcoming vibe in a town renowned for both competitive rowing and leisure watersports. For students and visitors, it’s a chance to balance physical challenge with serene moments on the water. Whether you're seeking a new skill, quality time outdoors, or a fresh way to connect with Henley’s natural heritage, these sessions provide a memorable, hands-on introduction to paddleboarding on the Thames.

About Go With The Flo

Go With The Flo is a Henley-on-Thames based paddleboarding and water-activity provider offering stand-up paddleboard (SUP) experiences, private sessions, school and corporate sessions, and mobile private bookings. The company provides instruction, safety briefings, and equipment for group and individual bookings on the River Thames in Henley-on-Thames.

Go With The Flo runs public social SUP experiences and tailored private SUP experiences for friends, families, and corporate teams. Their sessions emphasise beginner-friendly instruction, safety, and local scenic exploration. For schools and colleges the business delivers supervised SUP sessions designed to introduce students to paddleboarding while meeting basic safety standards. Corporate SUP sessions are available as team-building, clean-up, or SUP Pilates options with flexible locations on lake or river settings. Go With The Flo also offers a mobile private SUP experience described as 'Private SUP Experience - We Come To You' for bespoke group events.

Beyond paddleboarding, associated offerings include boat and canoe rentals under the name Go with the Flo’ot, with options such as aluminium motorboats, sloops, kayaks, and picnic add-ons for outings on the Berger- and Egmondermeer and Alkmaar canals. Rental inventory listed includes multiple boat sizes, single and multi-person kayaks, electric fatbikes, ebikes, scooters, and event services such as races and summer events. Booking information, dates, and specific equipment availability are provided per trip. Customers should consult the business directly for up-to-date schedules, pricing, and location details. Health and safety are prioritised through briefings and instructor supervision, and groups receive guidance on local waterways, access points, and basic self-rescue techniques. Booking terms vary by session.