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Discover Sauna Social in Minneapolis — an intimate three-hour evening blending creative growth, sauna relaxation, and a transformative guided sound bath. Unwind and recharge in a stylish downtown spa setting with expert hosts and soothing wellness rituals.
Discover Sauna Social in Minneapolis — an intimate three-hour evening blending creative growth, sauna relaxation, and a transformative guided sound bath. Unwind and recharge in a stylish downtown spa setting with expert hosts and soothing wellness rituals.
Book with Cedar and Stone Nordic Sauna Minneapolis
Verified experiences and guided adventures in the surrounding area.
Operated by Cedar and Stone Nordic Sauna Minneapolis · Minneapolis, Minnesota
Located in the bustling heart of Minneapolis, Minnesota, Sauna Social offers a unique blend of wellness, creativity, and rejuvenation on the Four Seasons Downtown Minneapolis spa terrace. This experience invites up to 16 guests to disconnect from the pressures of daily life and reconnect with their inner focus through a carefully curated evening of creative expansion and professional growth. Hosted by seasoned facilitators Jen Veralle and Andrea Jones, Sauna Social is more than just a relaxing escape — it’s an intentional gathering designed to inspire new ideas and mindful presence.
The session unfolds over three hours in a serene and stylish spa environment, fully equipped with fresh towels, robes, lounge slides, and secure lockers to ensure a comfortable, hassle-free evening. Aromatherapy essential oils scent the air, enhancing the calming atmosphere, while organic herbal teas and ice water are provided to keep you hydrated and grounded.
What sets Sauna Social apart in Minneapolis’ wellness scene is its integration of communal sauna sessions with a guiding purpose: the fusion of mental clarity and physical renewal. It culminates in a soothing sound bath led by Orion Caliph, whose carefully crafted vibrational frequencies create a deep meditative space that washes over you, easing tension and rejuvenating the mind and spirit alike.
Minneapolis’ vibrant urban setting offers a surprising backdrop for this intimate wellness ritual. Set near the city's iconic Hennepin Avenue, the spa terrace overlooks glimpses of downtown life but holds a distinct oasis of calm. The Sauna Social experience captures the city’s emerging dedication to thoughtful, holistic healing and creative innovation, making it a special spot for locals and visitors seeking more than a typical spa night.
This event provides not only physical warmth from the cedar-lined sauna rooms but also a communal warmth, connecting participants to a shared rhythm of rest and intentional growth. Amid the city’s art, music, and startup culture, Sauna Social is a standout evening dedicated to mental recharging and social connection.
Whether you’re a creative professional looking to spark new thinking, a wellness seeker wanting mindful restoration, or a traveler eager to sample Minneapolis’ evolving wellness culture, Sauna Social offers a distinct experience with a friendly, welcoming vibe.
easy.
3 hours.
Suitable for all fitness levels; no strenuous activity required
Yes, all participants must wear a bathing suit during sauna sessions for hygiene and comfort.
Your session includes access to spa amenities, fresh towels, robes, aromatherapy oils, herbal tea, ice water, and a guided sound bath.
Absolutely. Sauna Social welcomes everyone, including those new to sauna culture or sound baths.
Participants must sign a waiver; those with certain medical conditions should consult their doctor before attending.
Information about private bookings can be obtained by contacting Sauna Social directly, as this listing accommodates up to 16 guests per event.
The event meets at the Four Seasons Downtown Minneapolis on the 4th floor spa terrace, located at 245 Hennepin Ave.
Minneapolis, originally a milling powerhouse in the 19th century, now pioneers wellness and creative culture blending history with modern vibrancy.
Sauna Social emphasizes sustainable practices by providing organic teas and utilizing eco-friendly aromatherapy products to minimize environmental impact.
Cedar and Stone Nordic Sauna Minneapolis is a sauna experience provider located in Duluth, Minnesota. The business specializes in guided and private Nordic-style sauna sessions designed for relaxation, contrast therapy, and community connection. Cedar and Stone offers four distinct experiences: Private Sauna, Social Sauna, Harmony: Sauna + Sound Bath, and Sauna Social. Private Sauna is a 75-minute private session featuring a rooftop sauna, cold bucket shower, and outdoor lounge, with herbal teas served and optional extension at the Four Seasons Minneapolis spa with steam rooms, showers, and an indoor pool. Social Sauna provides a signature guided 75-minute communal experience for up to seven guests that includes herbal tea, aromatherapy, and snow exfoliation, followed by access to Four Seasons Minneapolis spa facilities. Harmony: Sauna + Sound Bath pairs sauna ritual with a sound bath led by Löyly using crystal singing bowls beneath the moonlit Minneapolis skyline for restorative contrast therapy. Sauna Social focuses on creative expansion and professional growth with facilitators Jen Veralle and Andrea Jones and concludes with a guided sound bath by Orion Caliph. The business emphasizes thoughtful ritual, high-quality facilitation, and partner spa amenities to support restorative wellbeing. Cedar and Stone partners with existing spa infrastructure and experienced facilitators to deliver curated sauna rituals. Prospective guests can expect clearly described session lengths, group sizes, and amenities, making the offerings straightforward to evaluate and book. Booking information, pricing, and availability are provided through partner platforms and direct contacts, allowing guests to plan visits with confidence and seasonal scheduling updates.
Book with Cedar and Stone Nordic Sauna Minneapolis