Social luxury relaxation • Comfortably accommodates up to 16 guests
Discover Sauna Social in Minneapolis — an intimate three-hour evening blending creative growth, sauna relaxation, and a transformative guided sound bath. Unwind and recharge in a stylish downtown spa setting with expert hosts and soothing wellness rituals.
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Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for all fitness levels; no strenuous activity required
Wildlife
History
Minneapolis, originally a milling powerhouse in the 19th century, now pioneers wellness and creative culture blending history with modern vibrancy.
Conservation
Sauna Social emphasizes sustainable practices by providing organic teas and utilizing eco-friendly aromatherapy products to minimize environmental impact.
Cedar and Stone Nordic Sauna Minneapolis
Social luxury relaxation • Comfortably accommodates up to 16 guests
Cedar and Stone Nordic Sauna Minneapolis is a sauna experience provider located in Duluth, Minnesota. The business specializes in guided and private Nordic-style sauna sessions designed for relaxation, contrast therapy, and community connection. Cedar and Stone offers four distinct experiences: Private Sauna, Social Sauna, Harmony: Sauna + Sound Bath, and Sauna Social.
Private Sauna is a 75-minute private session featuring a rooftop sauna, cold bucket shower, and outdoor lounge, with herbal teas served and optional extension at the Four Seasons Minneapolis spa with steam rooms, showers, and an indoor pool. Social Sauna provides a signature guided 75-minute communal experience for up to seven guests that includes herbal tea, aromatherapy, and snow exfoliation, followed by access to Four Seasons Minneapolis spa facilities. Harmony: Sauna + Sound Bath pairs sauna ritual with a sound bath led by Löyly using crystal singing bowls beneath the moonlit Minneapolis skyline for restorative contrast therapy. Sauna Social focuses on creative expansion and professional growth with facilitators Jen Veralle and Andrea Jones and concludes with a guided sound bath by Orion Caliph.
The business emphasizes thoughtful ritual, high-quality facilitation, and partner spa amenities to support restorative wellbeing. Cedar and Stone partners with existing spa infrastructure and experienced facilitators to deliver curated sauna rituals. Prospective guests can expect clearly described session lengths, group sizes, and amenities, making the offerings straightforward to evaluate and book. Booking information, pricing, and availability are provided through partner platforms and direct contacts, allowing guests to plan visits with confidence and seasonal scheduling updates.
Location
Duluth, MN
Sauna experiences based in Duluth
Session Length
75 minutes
Standard duration for main offerings
Group Size
Up to 7
Social Sauna accommodates groups
Experiences
4 offerings
Private, social, sound, and social events
Reserve a Private Sauna, join a Social Sauna, or experience a Sauna + Sound Bath for rooftop heat, cold contrast, and partner spa access.
Stay Hydrated
Drink plenty of water before and after sauna sessions to avoid dehydration.
Wear a Bathing Suit
A bathing suit is required to participate comfortably in the sauna experience.
Arrive Early
Arrive 10–15 minutes early to check in, settle into the spa, and receive your robe and towels.
Sign the Waiver
All participants must sign a waiver before joining sauna sessions for safety compliance.
Bathing Suit
Required attire for sauna use allowing comfort and hygiene.
Light Robe or Wrap
Comfortable to wear between sessions and while relaxing.
Flip Flops or Slides
Protect your feet in wet sauna areas and locker rooms.
Water Bottle
Helps maintain hydration throughout the evening.