Sauna & Ice Swimming with 66 Arctic Adventures in Rovaniemi
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Participants should be in decent health, capable of handling cold exposure and brief strenuous activity.
Overview
Experience the thrill and tranquility of Finnish sauna culture combined with icy Arctic waters in Rovaniemi. Perfect for rejuvenation and adventure, this activity promises a true Lapland experience that refreshes both body and mind.
Sauna & Ice Swimming
For ages 13+ • 3 Hours • The Finnish way!
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About This Adventure
Experience the ultimate relaxation in a traditional barrel sauna and Kota, guided by a knowledgeable sauna master. Enjoy the unique blend of Finnish sauna culture, refreshing lingonberry drinks, and the exhilarating contrast of hot and cold as you immerse yourself in nature. This unforgettable arctic adventure promises to melt away your stress.
Experience the ultimate relaxation in a traditional barrel sauna and Kota, guided by a knowledgeable sauna master. Enjoy the unique blend of Finnish sauna culture, refreshing lingonberry drinks, and the exhilarating contrast of hot and cold as you immerse yourself in nature. This unforgettable arctic adventure promises to melt away your stress.
Adventure Tips
Dress in layers
Wear quick-drying, warm clothing for after the ice swim and comfortable sauna attire.
Stay hydrated
Drink plenty of lingonberry juice to replenish fluids after cold immersion.
Listen to guides
Follow the instructions of your sauna master to ensure safe and enjoyable immersion.
Warm up gradually
Spend enough time in the sauna between dips to avoid cold shock and improve comfort.
Local Insights
Wildlife
- Reindeer
- Arctic fox
History
The Finnish sauna tradition dates back thousands of years and remains a vital part of local life, serving as a social and cultural cornerstone.
Conservation
66 Arctic Adventures prioritizes sustainable tourism by minimizing environmental impact and respecting Arctic ecosystems.
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Adventure Hotspots in Rovaniemi
Frequently Asked Questions
Recommended Gear
Thermal swimsuit or swimwear
Wearing suitable swimwear ensures comfort and ease during cold water dips.
winter specific
Warm, quick-drying towel
Ideal for warming up immediately after exiting the ice water.
Waterproof boots or slippers
Protects your feet when walking around the snow or icy ground.
winter specific
Insulating layers for after the activity
Keep warm post-swim with cozy layers to prevent chilling.
winter specific