moderate
2–3 hours
Participants should be in decent health, capable of handling cold exposure and brief strenuous activity.
Experience the thrill and tranquility of Finnish sauna culture combined with icy Arctic waters in Rovaniemi. Perfect for rejuvenation and adventure, this activity promises a true Lapland experience that refreshes both body and mind.
Rovaniemi, the capital of Finnish Lapland, offers a distinctive Arctic experience that blends natural beauty with time-honored traditions. Among the most memorable activities available is a bridging of heat and cold that encapsulates the essence of Scandinavian wellness culture—visiting 66 Arctic Adventures' Sauna & Ice Swimming experiences. This offering takes place against the backdrop of pristine forests and the calm, icy waters of the Arctic, providing a perfect setting for those seeking both relaxation and adrenaline.
Participants begin by stepping into a traditional Finnish barrel sauna, where the warm, fragrant heat melts away stress under the guidance of a knowledgeable sauna master. The scent of cedar and the glow of the stove create an inviting atmosphere, serving as a prelude to the invigorating plunge into icy waters. This ritual, rooted in Finnish heritage, is designed to boost circulation, improve recovery, and renew the senses. After a quick dip, warming up with lingonberry juice punctuates the experience, adding a touch of cultural flavor.
The highlight for many is the stark contrast—climbing out of the steamy sauna into the crisp Arctic air, then plunging into the icy waters designed for winter swimming. It’s a heart-pumping moment that awakens every fiber of your body and leaves a lingering sense of rejuvenation. Beyond the physical benefits, this activity fosters a deep connection with Lapland’s wilderness and traditions.
Perfect for those seeking an authentic Finnish wellness method, this trip is suitable for a broad range of adventure-enthusiasts. The experience underscores Lapland’s unique blend of nature and culture that makes it a premier destination for Arctic activities. The knowledge of local guides ensures safety and enhances immersion in a truly one-of-a-kind environment.
If you’re after a memorable way to combine relaxation with Arctic adventure, 66 Arctic Adventures' Sauna & Ice Swimming is a must-try. It stands out as a genuine cultural experience set amidst the untouched beauty of Rovaniemi’s arctic landscape.
Wear quick-drying, warm clothing for after the ice swim and comfortable sauna attire.
Drink plenty of lingonberry juice to replenish fluids after cold immersion.
Follow the instructions of your sauna master to ensure safe and enjoyable immersion.
Spend enough time in the sauna between dips to avoid cold shock and improve comfort.
The Finnish sauna tradition dates back thousands of years and remains a vital part of local life, serving as a social and cultural cornerstone.
66 Arctic Adventures prioritizes sustainable tourism by minimizing environmental impact and respecting Arctic ecosystems.
Wearing suitable swimwear ensures comfort and ease during cold water dips.
winter specific
Ideal for warming up immediately after exiting the ice water.
Protects your feet when walking around the snow or icy ground.
winter specific
Keep warm post-swim with cozy layers to prevent chilling.
winter specific