Sauna & Ice-Dip at Kelo Resort in Finnish Lapland
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels; moderate stamina helps with the cold exposure
Overview
Heat up in a wood-fired sauna before plunging into icy Finnish waters at Kelo Resort. This elemental ritual offers a sharp, invigorating way to experience Lapland’s natural extremes and embrace a true local tradition.
Adventure Tips
Dress for Temperature Swings
Bring warm layers to wear before and after the cold plunge to avoid chill once you exit the water.
Follow Host Instructions
Listen closely to guidance from the sauna host to ensure a safe and comfortable ice-dip experience.
Hydrate Before and After
Drink water to stay hydrated, especially after the sauna’s dry heat and the invigorating cold dip.
Respect Sauna Etiquette
Enter the sauna nude or with a towel; swimsuits are discouraged to maintain cultural authenticity and hygiene.
Local Insights
Wildlife
- Reindeer grazing at a distance
- Silent owl flights during the evening hours
History
Sauna culture in Finland dates back thousands of years, intertwining physical wellness with communal and spiritual practices.
Conservation
Kelo Resort emphasizes low-impact tourism, preserving Lapland’s fragile subarctic ecosystem and promoting sustainable use of natural resources.
Frequently Asked Questions
Recommended Gear
Warm Layered Clothing
Key for staying comfortable before and after the sauna and lake dip in cold conditions.
winter specific
Non-slip Footwear
Helps maintain grip on icy or wet surfaces around the sauna and lake shore.
fall|winter|spring specific
Swim Towel
For drying off quickly after the ice dip and for wrapping during breaks.
Water Bottle
Stay hydrated through sauna heating and cold water shock.