Is the activity safe for everyone?

While generally safe, those with underlying health conditions should consult a doctor before participating.

How cold are the waters?

Alaska's waters during this activity can range from near-freezing to slightly warmer summer temperatures, but always cold enough to provide an invigorating shock.

How many cycles should I do?

Most participants cycle between the water and sauna 2-3 times, but listen to your body and adjust as needed.

Do I need prior experience?

No prior experience is necessary; guided supervision ensures a safe and enjoyable experience.

What should I bring with me?

Bring waterproof gear, towels, appropriate clothing, and an open mind ready for a memorable challenge.

Can I participate in winter?

Yes, the activity runs year-round, with winter offering a more extreme and traditional cold plunge experience.

Sauna and Polar Plunge with Adventures by True North AK in Palmer

Palmer, Alaska, offers a frosty slice of outdoor adventure, and Adventures by True North AK uniquely blends the cold with comfort through their year-round Sauna and Polar Plunge experience. Situated in the heart of the state’s rugged wilderness, this activity combines the invigorating shock of plunging into icy waters with the warmth of a traditional sauna, creating a stimulating ritual that is as health-boosting as it is memorable.

Participants begin with a supervised dip into Alaska's frigid waters — a rite of passage that energizes the body and sharpens the senses. This quick immersion triggers a flood of endorphins and boosts circulation, providing a natural high. After the cold plunge, guests retreat indoors for a warm-up in the sauna, which is carefully monitored by a lifeguard to ensure safety as you cycle between the icy water and steaming heat. This balancing act not only awakens your senses but also promotes relaxation and recovery.

What sets this experience apart is its year-round availability and safety focus. Whether braving the winter snow or enjoying the crisp air of summer, visitors can expect a spirited challenge designed for those willing to step outside their comfort zone. The chance to harness Alaska’s raw elements into a healthful routine makes Adventures by True North AK a standout in Palmer’s outdoor offerings. It’s perfect for adventure seekers looking for an unconventional way to energize and reset, all while soaking in the wild, unspoiled essence of the Alaskan landscape.

This activity underscores the adventurous spirit of Palmer and highlights how locals incorporate nature's extremes into wellness routines, making it a must-try for anyone seeking a unique, invigorating experience in Alaska’s great outdoors.