Float from the Central Valley into rainforest and whitewater on a full-day Class II–III rafting trip down the Sarapiquí River. Expect 2½ hours of rapids framed by lowland jungle, a riverside fruit stop and a traditional Costa Rican lunch.
More ways to explore the area's outdoor wonders
The river arrives with a low roar, palms leaning over the banks like spectators as the raft slips into a corridor of green. After a 90-minute drive from San José through the foggy foothills of Braulio Carrillo National Park, guides fit helmets and PFDs, run a clear safety briefing and push off into the Sarapiquí’s clear, fast water.
Difficulty
moderate
Duration
8–10 hours (includes transport and lunch)
Fitness Level
Good cardiovascular fitness and comfort in moving water; able to follow guide commands and sit through a full-day excursion
Wildlife
History
The Sarapiquí valley has long been an agricultural and ecological corridor; the river historically served local transport and today supports eco-tourism and biological research.
Conservation
Operators typically follow leave-no-trace practices—avoid throwing anything in the river, use reef-safe sunscreen, and follow guide instructions to protect riverbanks and wildlife.
Reserve your spot on the White Water Rafting Sarapiqui River | Class II - III from San Jose today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear secure river footwear
Closed-toe river shoes or sandals with straps keep toes safe and won’t float away on the rapids.
Confirm pickup time
Pickup from San José hotels is provided—confirm your pickup time 24 hours beforehand and have your hotel name ready.
Protect from sun and rain
Bring reef-safe sunscreen and a lightweight waterproof layer; tropical conditions can switch from sun to downpour within minutes.
Know health restrictions
Not recommended for pregnant travelers or those with serious heart or spinal conditions—disclose medical issues when booking.
River shoes or secure sandals
Grip and protection on rocks and during rapids; straps prevent loss in currents.
Quick-dry clothing
Synthetic shorts and shirts dry fast and reduce chafing when wet.
Light waterproof layer
A thin rain jacket for wet-season downpours and early morning humidity.
summer
Reusable water bottle (insulated)
Staying hydrated is critical in tropical heat—bring a bottle you can refill after safety briefings.