
moderate
8–9 hours
Moderate fitness; you should be able to paddle for 1–2 hours and mount a horse; some agility for slippery steps is helpful.
Spend a private day rafting Class II–III rapids on the Sarapiquí River and then switching to a guided horseback ride through tropical forest at Hacienda Pozo Azul. This full-day combo—hotel pickup from San José included—pairs adrenaline with slow trail time and local food.
The bus eases out of San José before dawn and the city’s chatter dissolves into a green that seems to move. By the time the van crosses into the Caribbean slope and the road cuts through Braulio Carrillo National Park, the air smells of wet earth and flowering vines. At Hacienda Pozo Azul the group descends to the river: a wide, clear channel that tugs at your hands like a playful current. Guides brief the raft, tighten helmets, and the river answers every question with a rapid.

Keep phone, wallet and a light layer in a waterproof bag—river spray and sudden showers are common.
Sturdy sandals or river shoes that strap on work best for both rafting and mounting horses.
Apply reef-safe sunscreen and insect repellent before departure; reapply after river segments.
If you’re inexperienced on horseback, notify the guide—trail pace can be adjusted for comfort and safety.
The Sarapiquí corridor was historically a trade route from the Central Valley to the Caribbean and later became important for banana and cacao agriculture, shaping local hacienda culture.
Operators work with local guides and small haciendas to support sustainable visitor numbers; visitors are encouraged to carry out waste and avoid single-use plastics.
Protects electronics and valuables during the rafting section.
Provides grip in the raft and protection on wet hacienda trails.
Tropical downpours are frequent in the wet months; quick-dry fabrics speed comfort.
summer specific
Sustain hydration through sun, humidity and physical exertion.