Launch from San José for a full-day, class 3–4 rafting run on the Sarapiquí River. Expect technical rapids, jungle-side wildlife, and a traditional Casado lunch after a high-energy day on the water.
More ways to explore the area's outdoor wonders
The Sarapiquí River takes command as soon as the raft slides into its current — a green, fast-moving highway carved between lowland rainforest and the foothills of Costa Rica's central range. On a full-day run from San José, the river alternates sharp, technical drops with broad, wildlife-rich pools; the jungle leans in and the guides call commands over the roar of the water.
Difficulty
challenging
Duration
8 hours (full day)
Fitness Level
Good cardiovascular fitness and upper-body stamina; able to follow commands and swim if thrown from the raft
Wildlife
History
The Sarapiquí valley has been a transport and agricultural corridor connecting the Caribbean lowlands with the central highlands; in recent decades it has become central to eco-tourism and river conservation.
Conservation
Operators emphasize low-impact practices: stay on designated paths, use biodegradable sunscreens, and follow guide instructions to limit bank erosion and wildlife disturbance.
Reserve your spot on the Whitewater Rafting Sarapiqui River Class 3-4 San Jose One Day today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Know the limits
Minimum age 15 and a 220 lb (100 kg) weight limit — be honest about fitness and health conditions before booking.
Wear closed-toe water shoes
River rocks and powerful eddies make sandals dangerous; grip and toe protection matter on entries and exits.
Bring a waterproof small bag
Phone, ID, and a small camera should be protected — large dry bags are often available but small sealed pouches are useful.
Eat and hydrate beforehand
Have a light, carbohydrate-rich breakfast and drink water before pickup; the full-day schedule means limited snacks until lunch.
Closed-toe water shoes
Protects feet during river entry/exit and provides traction on slippery surfaces.
Quick-dry clothing
Dries fast after swims and minimizes chafing during a wet, active day.
Biodegradable sunscreen and insect repellent
Protects skin from sun and mosquitoes while avoiding harm to the river environment.
Small waterproof phone case or dry bag
Keeps small electronics and ID dry and accessible during the trip.