Launch from Pedra Bonita for a tandem paraglide over Tijuca National Park and Rio's southern beaches. Expect a safety briefing, a short transport to the ramp and an 8–20 minute flight with GoPro footage transferred to your phone.
More ways to explore the area's outdoor wonders
You step onto the ramp at Pedra Bonita and the city loosens its grip: the Atlantic unfurls to your right, the Tijuca forest presses green and alive at your feet, and the wind tugs with an insistence that dares you to leap. A trained pilot straps you into the tandem harness, runs a final check, and the slope converts into lift — then gravity recedes and Rio reshapes itself beneath you.
Difficulty
moderate
Duration
1.5 hours (90 minutes total)
Fitness Level
Suitable for most people in good general health who can walk short distances and run briefly at takeoff; not recommended for those with serious spine, heart, or pregnancy concerns.
Wildlife
History
Paragliding from Pedra Bonita grew in popularity in the late 20th century as Rio developed protected green spaces and adventure tourism; the area sits within Tijuca National Park, a reforested urban forest with 19th-century conservation roots.
Conservation
Fly operators follow park rules and limit vehicle access to launch points; visitors are asked to carry out all trash and avoid disturbing nesting birds.
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Arrive early for briefing
Plan to arrive 30–45 minutes before your scheduled time for registration, insurance and harness fitting.
Respect the weight limit
Maximum passenger weight is 90 kg (198 lbs); flights will be canceled without refund if the limit is exceeded.
Phone storage and battery
Youll receive a GoPro video after the flight — carry a charged phone with at least 5 GB free to accept the file.
Choose morning slots
Morning flights generally have calmer winds and smoother thermals, improving comfort and photo opportunities.
Closed-toe athletic shoes
Secure footing for the run-off at takeoff and stable footing on uneven ramp terrain.
Windbreaker or light jacket
Wind chills at launch and on descent can be noticeable even on warm days.
Sunglasses with strap
Protects eyes from glare over the ocean; a strap prevents loss during flight.
summer
Charged smartphone with 5 GB free space
Required to receive the GoPro video of your flight after landing.