Master Equalization Techniques Workshop in San Francisco
Difficulty
easy
Duration
2 hours
Fitness Level
No intense physical fitness required; comfortable seated learning environment.
Overview
Boost your diving skills with a 2-hour workshop focused on mastering equalization techniques in San Francisco. Learn proven methods and exercises to improve underwater comfort and control.
Workshop: Equalization Techniques
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Adventure Photos
About This Adventure
Join a dynamic 2-hour classroom session focused on enhancing your diving techniques! Explore the Valsalva and Frenzel methods, engage in soft palate exercises, and master the EQ tool for improved control. Perfect for divers eager to expand their skills and elevate their underwater experience. Don't miss this unique opportunity!
TRAINING COSTS:
- $50 Tuition per person
- $19.95 Equalization Tool
2 person minimum. If minimum participation is not met, the module will be cancelled and you can either be bumped to the next scheduled event, or refunded
OBJECTIVE: get dem ears unstuck
DURATION:
- 2 hour Classroom
SCHEDULE:
- 6PM - 8PM
TECHNIQUES/SKILLS:
- Soft pallet familiarization
- Valsalva
- Frenzel
- EQ tool exercises
We start with a review of Valsalva technique and then contrast with the Frenzel technique. You will then move on to practicing some soft pallet exercises to help expand your repertoire and then we finish with challenging your soft pallet control using an EQ tool.
DIVER REQUIREMENTS: N/A
DIVER RECOMMENDATIONS:
- Interest in improving and expanding your techniques
GEAR REQUIREMENTS: N/A
GEAR INCLUDED: N/A
Q: What is the difference between a diver who is certified and one who is qualified? A: Continuous training
Adventure Tips
Practice Equalization Before Diving
Regularly practice Valsalva and Frenzel techniques on land to build muscle memory before your dives.
Stay Hydrated
Keep well-hydrated before and after the workshop to help maintain mucus membrane health for easier equalization.
Avoid Diving with Congestion
Do not attempt equalization exercises or dives if you have a cold or nasal congestion to prevent ear injuries.
Use an EQ Tool Properly
Bring and familiarize yourself with an EQ tool in the workshop to learn its proper and safe usage.
Local Insights
Wildlife
- Harbor seals
- Pelagic birds like cormorants
History
San Francisco has a strong maritime tradition with a long history of recreational and commercial diving along its coast.
Conservation
Bamboo Reef promotes sustainable diving practices to protect marine ecosystems and reduce diver impact on ocean habitats.
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Adventure Hotspots in San Francisco
Frequently Asked Questions
Recommended Gear
EQ Tool
Helps practice proper equalization techniques safely during exercises.
Comfortable Clothing
Wear clothes that allow ease of movement and comfort during the session.
Water Bottle
Stay hydrated to maintain optimal mucus membrane function.
Notepad and Pen
Take notes to reinforce what you learn for future reference.