Stand Up Paddleboard Yoga on San Diego Waters
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Participants should have basic paddling fitness and some balance ability but no advanced yoga experience is required.
Overview
Experience the peaceful flow of Stand Up Paddleboard Yoga in San Diego’s coastal waters. Join Katie Rosen for a unique blend of yoga and ocean paddling designed for all skill levels.
Stand Up Paddleboard Yoga on San Diego Waters
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Adventure Tips
Begin on calm days
Choose sessions when winds are light to ease balancing on the board during yoga poses.
Wear a life vest
Even experienced paddlers should have a personal flotation device for safety on open water.
Use reef-safe sunscreen
Protect your skin and marine life by applying environmentally friendly sunscreen before class.
Arrive early to prep gear
Give yourself extra time to get familiar with your paddleboard and equipment before starting the session.
Local Insights
Wildlife
- California sea lions
- Pelicans gliding above the water
History
San Diego’s coastal area has long been valued by indigenous Kumeyaay people for marine resources and spiritual connection.
Conservation
Instructors advocate using reef-safe products and minimizing disturbance to marine habitats to preserve local biodiversity.
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Adventure Hotspots in San Diego
Frequently Asked Questions
Recommended Gear
Waterproof sunscreen
Protects skin during prolonged sun exposure on open water.
summer specific
Non-slip water shoes
Provides grip and foot protection on board and rocky shorelines.
summer specific
Lightweight, quick-dry clothing
Keeps you comfortable and allows freedom of movement on the water.
summer specific
Personal flotation device
Safety gear required for all SUP outings regardless of skill level.