Yoga on the Bay with Land And Sea Athletics in San Diego
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for most fitness levels; gentle on joints but requires balance and core engagement
Overview
Find your balance with yoga on San Diego’s calm bay waters. Land And Sea Athletics offers a unique, floating yoga experience that pairs mindful movement with the natural rhythm of the sea.
Yoga on the Bay with Land And Sea Athletics in San Diego
Adventure Tips
Arrive Early to Settle In
Show up 15 minutes before your session to get familiar with the equipment and the watercraft used for floating yoga.
Dress for Water and Movement
Wear moisture-wicking, flexible clothing that can get a bit wet; avoid cotton to stay comfortable during floating yoga.
Stay Hydrated
Bring a reusable water bottle to drink before and after your session, especially on warm days by the bay.
Mind Your Balance
Floating yoga requires core strength and awareness; beginners should listen to instructors and take modifications seriously.
Local Insights
Wildlife
- Great blue heron
- Harbor seals
History
San Diego Bay has long been a site of indigenous Kumeyaay activity and naval importance, shaping the city’s maritime culture.
Conservation
Programs like these promote environmental stewardship by encouraging appreciation and low-impact use of the fragile bay ecosystem.
Frequently Asked Questions
Recommended Gear
Yoga Mat (Waterproof or Quick-Dry)
A mat designed for wet environments improves grip and comfort on floating platforms.
Sun Hat or Cap
Protects face and eyes from direct sun during open-air sessions on the bay.
summer|spring|fall specific
Lightweight Layers
Easy to remove or put on for fluctuating coastal temperatures during classes.
fall|winter|spring specific
Reusable Water Bottle
Hydration is key during physical activity next to saltwater and sun exposure.