San Diego Guided Meditation, Hike & Nature Walk Tour
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Participants should have a moderate level of fitness, comfortable with uphill and downhill walking over varied terrain for several hours.
Overview
Find peace and adventure on this guided meditation, hike, and nature walk in San Diego. Recharge your mind and body while exploring stunning mountain trails and natural scenery.
San Diego Guided Meditation, Hike & Nature Walk Tour
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Adventure Tips
Wear sturdy footwear
Hiking up and down different routes means varied terrain, so shoes with good traction are important.
Bring a journal and pen
Optional journaling is part of the experience, so capturing your thoughts enhances the mindfulness practice.
Stay hydrated
Carry water especially during warmer months to avoid dehydration along the hike.
Apply sunscreen
California sun can be strong, so protect your skin throughout the outdoor activities.
Local Insights
Wildlife
- California quail
- Western fence lizard
History
The area was originally inhabited by the Kumeyaay people, whose deep connection to the land influences local cultural appreciation today.
Conservation
Frequency Tours supports Leave No Trace principles and works with local organizations to protect San Diego’s natural habitats.
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Adventure Hotspots in San Diego
Frequently Asked Questions
Recommended Gear
Hiking shoes
Supportive footwear is crucial for varied mountain trail terrain.
Water bottle
Keeping hydrated is key, especially during physical activity under the sun.
Sunscreen
Protect your skin from intense California sun exposure during hikes.
summer specific
Light jacket or layers
Layering helps adjust to changing temperatures, especially in cooler seasons.
fall specific