Explore 15 waterfalls on the Saltos de Filipina circuit near Sora on a full-day guided outing from Panama City. Expect wet scrambles, plunge pools, and panoramic views over Altos de Campana and the Chame mangroves.
More ways to explore the area's outdoor wonders
Morning light cuts across the Pacific-side hills as the van climbs away from Panama City, and the world narrows to a chorus of falling water. By the first pool you can feel the current insist, the cascades daring you to move closer; each drop has its own voice across the circuit of Saltos de Filipina in Sora.
Difficulty
moderate
Duration
8–12 hours
Fitness Level
Moderate fitness—comfortable with full-day hikes, short steep sections and wet, uneven terrain.
Wildlife
History
The trails link rural farmsteads and older footpaths used by local communities; the highlands were long a source of water and timber for coastal settlements.
Conservation
Stick to marked paths, avoid disturbing rock pools and riparian plants, and carry out all trash—these streams are fragile and reflect upstream land use.
Reserve your spot on the Tour Guiado por Saltos de Filipina en Sora desde Ciudad Panamá today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start early
Begin at first light to avoid heat and busy pools; morning light also makes the falls safer and more photogenic.
Footwear for wet rock
Use hiking shoes with aggressive tread or river shoes—wet volcanic rock is slippery and can be sharp.
Pack a dry bag
Bring a waterproof pouch for phone, camera, and snacks—many pools invite a quick swim but electronics don’t fare well.
Bring local cash
Carry small bills for guide tips or roadside purchases in nearby villages where card machines may not work.
Trail shoes with good grip
Provide traction on wet volcanic rock and stable support on rooty sections.
Quick-dry clothing & swimwear
Dries fast after swims and keeps you comfortable during humidity and showers.
summer
Hydration system (2–3 L)
Sustains energy on a full-day outing where shade is intermittent.
Waterproof dry bag
Protects electronics and spare clothes while moving between pools.