Learn salsa and Afro-Cuban dance in the heart of Casco Viejo, Panama City's historic neighborhood. This 60-minute class blends hands-on instruction with local rhythm—no partner or experience required.
More ways to explore the area's outdoor wonders
You step out of the stone-plaza light into a cool studio tucked behind a colonial façade; music pulses and the warm, humid city air presses against the windows like a promise. In Casco Viejo, where Spanish-era stone streets meet rooftop bars and the Pacific glints a few blocks away, a single hour of dance plugs you into the city's heartbeat.
Difficulty
easy
Duration
1 hour
Fitness Level
Basic cardiovascular fitness and joint mobility; suitable for most travelers who can stand, move and follow light choreography.
Wildlife
History
Casco Viejo was rebuilt in the 1670s after the original Panama settlement was sacked; its colonial streets reflect Spanish, French and Caribbean influences formed over centuries of trade.
Conservation
Heritage preservation is active—tourists should stick to marked paths, respect private properties, and support local businesses to sustain restoration efforts.
Reserve your spot on the #1 Salsa Class in Casco Viejo - don't just see Panama... feel it! today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear dance-friendly shoes
Choose leather-soled flats or dance sneakers with slight slide—avoid heavy hiking boots that lock your ankle.
Stay hydrated
Panama's humidity and a fast-paced class will make you sweat; bring a reusable water bottle and sip between sets.
Arrive early to orient
Studios in Casco Viejo can be tucked behind narrow facades; arrive 10–15 minutes early to check in and warm up.
Mind space and backs
Moves include twists and close partner work—skip the class if you have recent spinal or serious cardiovascular issues.
Dance-friendly shoes
Leather-soled flats or dance sneakers give the right balance of grip and slide for turns and footwork.
Reusable water bottle
Hydration is key in tropical humidity—sip between practice sets to avoid cramps and fatigue.
summer
Breathable clothing
Light, moisture-wicking layers keep you comfortable during a sweaty, fast-paced 60-minute class.
Small towel
A compact towel helps you cool down quickly after the class in humid conditions.