Saco Bravo Waterfall: 2-Day Jungle and Beach Hike from Paraty
Difficulty
moderate
Duration
2 days (about 4 hours hiking per day)
Fitness Level
Moderate fitness: comfortable walking on uneven terrain, able to manage short steep sections and humidity.
Overview
A two-day trek from Paraty that threads rainforest trails and coastal cliffs to a natural infinity pool at Saco Bravo. Expect beachside cabins, rough Atlantic views, and moderate hiking with plenty of cultural flavor.
Saco Bravo Waterfall: 2-Day Jungle and Beach Hike from Paraty
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The trail begins before dawn, when Paraty’s cobbled streets are still cool and the humid breath of the Atlantic Forest hangs low between the palms. You meet your guide at the Colitur bus counter, shoulder a daypack, and watch the town recede as the bus climbs toward the coastal trailhead at Laranjeiras. For two days the forest will push and pull at your pace — roots that insist you slow down, birds that call you forward — until the shoreline opens like an answered promise at beaches named Sono, Antigos and the small fishing community of Ponta Negra.
Adventure Photos
Adventure Tips
Start early for Saco Bravo
Begin hikes before mid-morning to avoid heat and secure the best light at the waterfall; the return boat runs on a schedule so plan accordingly.
Wear grippy shoes
Trails include wet rock and root-strewn sections — trail runners or light hikers with sticky soles reduce slip risk.
Pack reef-safe sunscreen and swimwear
You’ll want to swim in ocean-access pools and the waterfall’s natural pool; choose biodegradable sunscreen to protect coastal ecosystems.
Bring cash for village purchases
Ponta Negra is remote with limited card facilities — small vendors accept cash for seafood and snacks.
Local Insights
Wildlife
- Common marmosets
- Brown hawk-owls and coastal seabirds
History
The coastal trails were used by caiçara communities and fishermen for centuries; Paraty itself was once a colonial export port central to the gold trade and sugar routes.
Conservation
The Atlantic Forest is heavily fragmented; stick to trails, avoid collecting shells or coral, and use biodegradable products to minimize impact.
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Adventure Hotspots in Paraty
Frequently Asked Questions
Recommended Gear
Trail running shoes or grippy hikers
Provide traction on wet rocks and uneven forest paths.
Dry bag (10–20L)
Keeps electronics and clothes dry during beach crossings or sudden rain.
Light rain shell
Atlantic Forest weather changes quickly; a packable shell handles rain and wind off the coast.
spring specific
Headlamp with fresh batteries
Useful in cabins after dark and for early pre-dawn starts.