moderate
45 minutes to 2 hours
Requires general cardiovascular fitness suitable for a 10k distance, adaptable by pace and activity (walk, run, cycle, swim).
Join Secret London Runs’ virtual 10k to support Charlie, a nurse battling rare cancer. Run, walk, cycle, or swim your 10k anytime September 1–7 and help raise vital funds.
Choose a safe, flat course or trail near you to comfortably complete your 10k without interruptions.
Carry water or plan stops to stay hydrated, especially if running outdoors in warm weather.
Visibility is key when running in low-light conditions, so bring reflective clothing or lights.
Remember to capture your finish with Charlie’s favorite props, like a glass of gin or ice cream, to share in the community group.
Market Harborough is a historic market town with roots dating back to the medieval period, famous for its traditional fairs and nearby 18th-century stately homes.
Local running routes are maintained with community support focusing on minimizing trail erosion and protecting native plants along paths.
Supportive footwear is crucial for a comfortable 10k run or walk.
Increased visibility is important during early dusk runs.
fall specific
Staying hydrated prevents fatigue and overheating.
summer specific
Dress in layers to adapt to variable temperatures and stay comfortable.
fall|winter|spring specific