Rome Food Tour in Trastevere by The Roman Food Tour
Difficulty
easy
Duration
4 hours
Fitness Level
Suitable for most fitness levels; requires moderate walking over cobblestone streets.
Overview
Spend four immersive hours discovering Rome’s Trastevere neighborhood through its vibrant food scene. Taste over 20 iconic Roman dishes and wines, guided by local experts who reveal the stories behind each flavor.
Rome Food Tour in Trastevere
Taste the best of Rome’s Trastevere neighborhood with this food and wine tour!
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About This Adventure
Embark on a delightful 4-hour evening food tour through Rome's enchanting Trastevere neighborhood. Savor over 20 tastings at four beloved venues, including innovative Trapizzino, exquisite cheeses, and homemade pasta. Immerse yourself in the local culture and history while indulging in fine wines and authentic gelato, making for an unforgettable culinary experience.
Taste the best of Rome, with this 4 hour evening food tour around the Trastevere neighborhood. Visit 4 locally loved venues for over 20 food and wine tastings.
Duration
4 hours
About
Taste the best of Rome’s Trastevere neighborhood, with this 4-hour walking food and wine tour. Visit 4 locally loved venues for over 20 delicious tastings, while admiring the beautiful architecture, cobblestone streets and ivy-coated buildings. Tastings include 30 year aged balsamic vinegar, truffles, cheese, hams, D.O.C.G wine, pizza, homemade pasta, gelato and more. In between tastings, receive an insight into the history and culture, which define this unique Roman neighborhood.
Your tour begins at Trapizzino, where you will taste the newest street food innovation in Italy. Choose your favorite Trapizzino, with exciting fillings from traditional pizza toppings, Roman classics to more gourmet and unusual ingredients, such as parmigiana di melanzane, Roman oxtail stew, artichokes, meatballs, tripe and much more. There will be D.O.C.G wine served with your trapizzino .
Enjoy the best cheeses and hams Italy has to offer, at an award winning salumeria, including sweet Gorgonzola, Pecorino Romano, Parmigiano Reggiano drizzled with a 30 year aged balsamic vinegar and truffles. Decide which ham you prefer between Parma, San Daniele and Salami. To compliment the food, a glass of D.O.C.G Chianti wine will be offered to you.
Homemade fresh pasta, fine wine and pizza from the oldest wood fired pizza oven in Trastevere, are served a local favorite restaurant.
The tour ends at the Fonte della Salute artisanal gelateria. Become an expert in gelato, by learning how to spot the real from fake gelato. Favorite flavors include lemon from the Amalfi Coast and pistacchio from Sicily.
Additional food and wine tastings at all venues are permitted for those who wish to have extra.
More info
The price includes over 20 food & wine tastings, a bottle of water and an expert English-speaking guide.
The tours take place run regardless of weather conditions.
What to bring
A healthy appetite comfortable walking shoes high expectations
Adventure Tips
Wear Comfortable Walking Shoes
The tour covers several venues across cobblestone streets, so sturdy and comfortable footwear is essential.
Bring an Appetite
With over 20 tastings including pasta, cheeses, and gelato, come hungry and ready to indulge.
Stay Hydrated
A bottle of water is included, but consider bringing your own bottle to stay refreshed throughout the evening.
Be Ready for Weather
Tours run rain or shine; bring a light rain jacket or umbrella during wet seasons.
Local Insights
Wildlife
- Urban birds like European robins and house sparrows
- Occasional sightings of city-dwelling bats at dusk
History
Trastevere has been a working-class district since ancient Rome, retaining a unique charm with its medieval alleys and vibrant social life.
Conservation
Local businesses emphasize sustainable sourcing of ingredients, supporting small producers and traditional methods that minimize environmental impact.
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Adventure Hotspots in Rome
Frequently Asked Questions
Recommended Gear
Comfortable Walking Shoes
Essential for navigating Trastevere’s uneven cobblestone streets during the tour.
Light Jacket or Sweater
Evening temperatures can drop, especially during shoulder seasons.
spring|fall|winter specific
Water Bottle
To stay hydrated while sampling food and wine throughout the evening.
summer|null specific
Camera or Smartphone
To capture the vibrant street scenes and colorful dishes on the tour.