Beginner Rock Climbing at Delaware Water Gap, PA
Difficulty
moderate
Duration
3–5 hours
Fitness Level
Good overall fitness is recommended as climbing demands strength, endurance, and balance.
Overview
Start your outdoor climbing journey with Rock Climbing 101 in Delaware Water Gap, where expert guides teach essential skills on iconic cliffs. Perfect for ages 8 and up, this course combines adventure with nature's beauty.
Rock Climbing 101: Delaware Water Gap, PA
$105 per person | Ages 8+
Select participants and date
Adventure Photos
About This Adventure
Experience the thrill of outdoor rock climbing with expert guides in this popular course! Perfect for ages 8 and up, you'll learn essential climbing techniques and safety skills before tackling real cliffs. This hands-on adventure promises excitement and growth, making it a memorable day for all climbing enthusiasts.
Learn the basics of outdoor rock climbing with professional guides! This is our most popular course and participants always come back for more! You must be 8 years of age or older to participate in this course.
The day starts on the ground discussing basic climbing gear, movement on the rock/climbing techniques, balance and body positioning. The 2nd part of the day you'll be climbing on cliffs of various heights and rock types putting together what you learned. Then we move on to belaying, gear overview, safety, climbing knots and much more!
Rates $105.00 per person
Adventure Tips
Wear sturdy climbing shoes
Proper climbing shoes improve grip and foot precision on the rocky surfaces.
Stay hydrated
Bring water to avoid dehydration, especially during warmer months.
Check weather conditions
Avoid climbing when rain or storms are forecast to maintain safety on slippery rocks.
Listen to your guide
Follow all safety instructions carefully to ensure a secure and enjoyable climb.
Local Insights
Wildlife
- Black bears
- Peregrine falcons
History
The Delaware Water Gap was an important corridor for Native American tribes and early colonial settlers.
Conservation
The national recreation area promotes Leave No Trace principles to preserve fragile cliff ecosystems and wildlife habitats.
Select participants and date
Adventure Hotspots in Stroudsburg
Frequently Asked Questions
Recommended Gear
Climbing shoes
Essential for better traction and precise foot placement on rock.
Helmet
Protects your head from potential falling debris or bumps.
Harness
A necessary safety device to secure yourself to the rope system.
Chalk bag
Helps keep your hands dry for a better grip on the rock.