Guided Hike to Cascade Falls with Mountain Lake Lodge
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Participants should have a moderate level of fitness suitable for steady uphill hiking with some rocky terrain.
Overview
Join Mountain Lake Lodge's guided trek to Cascade Falls and immerse yourself in the fresh air and rugged beauty of Virginia’s Allegheny Highlands. This moderate hike highlights one of the region’s most impressive waterfalls and offers intimate encounters with Appalachian terrain.
Guided Hike to Cascade Falls with Mountain Lake Lodge
Adventure Tips
Pack layered clothing
Temperatures can shift quickly on the trail—dress in layers to stay comfortable during your hike.
Bring sturdy footwear
The trail includes rocky and sometimes slippery sections near the waterfall—wear hiking boots with good traction.
Carry water and snacks
There are no services along the trail, so bring enough water and energy-rich snacks to stay fueled.
Practice Leave No Trace
Help preserve this natural area by packing out all trash and minimizing your impact on the environment.
Local Insights
Wildlife
- white-tailed deer
- pileated woodpecker
History
The Mountain Lake area has a rich history tied to early Appalachian settlers and became widely known for the 1987 filming of 'Dirty Dancing.'
Conservation
Efforts focus on protecting native hardwood forests and maintaining trail sustainability to minimize erosion and habitat disruption.
Adventure Hotspots in Roanoke
Frequently Asked Questions
Recommended Gear
Hiking boots
Provide support and grip on uneven, sometimes slippery trails.
Water bottle or hydration pack
Staying hydrated is critical during the hike, especially in warmer months.
Weather-appropriate layers
Layering helps manage the changing temperatures and conditions along the trail.
Insect repellent
Useful for keeping bugs at bay during warmer months.
spring|summer|fall specific