Riverside Yoga and Restorative Paddle in Albuquerque, NM
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for all fitness levels; participants should be comfortable with light paddling and gentle yoga movements.
Overview
Recharge your body and mind with a serene mix of yoga, meditation, and gentle paddling along Albuquerque’s riverside. Perfect for all skill levels seeking calm and connection outdoors.
Adventure Tips
Arrive Early to Settle In
Give yourself a few minutes before the session to acclimate to the outdoor environment and prepare mentally.
Use Eco-Friendly Sunscreen
Protect your skin while preserving the river’s ecosystem by choosing biodegradable, reef-safe sunscreen.
Wear Comfortable, Layered Clothing
Dress in moisture-wicking layers that allow freedom of movement on the paddle and yoga stretches.
Bring a Reusable Water Bottle
Staying hydrated throughout the session is key, especially with gentle physical activity under the sun.
Local Insights
Wildlife
- Great blue herons
- River otters
History
The Rio Grande waterways near Albuquerque have long been central to indigenous communities and early settlers, shaping both cultural and natural landscapes.
Conservation
MST Adventures LLC supports protecting the river’s ecosystem by encouraging low-impact practices and educating guests about local habitats.
Frequently Asked Questions
Recommended Gear
Lightweight Yoga Mat
Provides a comfortable surface for on-land yoga and meditation practices.
Waterproof Dry Bag
Keeps personal items dry during paddling sections.
Sun Hat with Wide Brim
Helps protect your face and neck from sun exposure during outdoor sessions.
spring specific
Breathable Layered Clothing
Allows flexibility to adjust comfort with changing weather and activity intensity.