Winter River Sauna & Ice-Swimming at Wilderness Hotel - Muotka
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for most fitness levels; requires basic health to tolerate cold water immersion.
Overview
Step into a time-honored Finnish winter ritual at Wilderness Hotel - Muotka with a private sauna session followed by an exhilarating ice swim along a pristine Lappish river. Rejuvenation awaits where tradition meets wild nature.
River Sauna and Ice-Swimming Experience (Winter)
Your private retreat by the river!
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Adventure Photos
About This Adventure
Experience the essence of Finnish culture with a private sauna session in the heart of Lapland. Nestled by the river, this unique retreat offers tranquility and relaxation. After unwinding in the warmth, invigorate yourself with a refreshing plunge into the icy waters, leaving you revitalized in both body and spirit.
Enjoy this Finnish tradition during your stay in Muotka!
About
Discover pure relaxation with our exclusive Sauna experience where tranquility meets the beauty of Lapland's nature. Sauna has a long history in Finnish culture and is an important part of the Finnish lifestyle
Privately reserved for one hour, this electric sauna built in an old smoked sauna building allows you to unwind by your own.
What's included:
Towels, woollen socks, shampoo and soap, bottles of water.
After your sauna session, take the plunge into the river or ice hole. The contrast between the warm sauna and the refreshing waters will leave you feeling revitalized, both in body and spirit.
Price: 60€/ person
Duration: 1hour
Adventure Tips
Prepare for Extreme Temperature Swings
Dress warmly for the time outside the sauna and keep wool socks handy to maintain foot warmth after the plunge.
Respect the Ice Conditions
Only enter the river at designated ice holes cleared for safety to avoid unstable ice zones.
Stay Hydrated
Drink water before and after your sauna and cold plunge to support circulation and recovery.
Limit Your Time in the Cold Water
A quick dip of 10-30 seconds is typical; avoid prolonged exposure to prevent hypothermia.
Local Insights
Wildlife
- Reindeer grazing near forest edges
- Arctic hare tracks in the snow
History
Saunas have been central to Finnish culture for centuries, traditionally serving both hygiene and social functions in harsh northern climates.
Conservation
Wilderness Hotel - Muotka emphasizes sustainable practices, including responsible water use and minimizing ecological footprints near the river.
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Adventure Hotspots in Rovaniemi
Frequently Asked Questions
Recommended Gear
Warm Wool Socks
Keeps your feet warm after exiting the sauna and cold plunge.
winter specific
Swimsuit
Required for the ice-swimming portion of the experience.
winter specific
Quick-Dry Towel
Useful for drying off quickly after the cold river dip.
all specific
Thermal Base Layer
Helpful for staying warm before and after your sauna session.
winter specific