River Sauna Retreat at Wilderness Hotel - Muotka
Difficulty
easy
Duration
1 hour
Fitness Level
No special fitness required; suitable for most adults who can enter a sauna and swim in a river.
Overview
Experience Lapland’s unique blend of warmth and wilderness with a private sauna session by the river at Wilderness Hotel - Muotka. Refresh body and spirit as you alternate between historic sauna heat and a plunging river swim.
Adventure Tips
Bring swimwear and a towel
Prepare for the river plunge by packing appropriate swimwear and a quick-dry towel.
Arrive on time for your session
Sauna sessions are private and scheduled; prompt arrival ensures you get the full hour to unwind.
Dress in layers for pre- and post-sauna comfort
Temperatures can be cool near the river, so layering helps you stay comfortable before and after the sauna.
Follow hygiene etiquette
Shower before entering the sauna to keep the space clean and enjoyable for all guests.
Local Insights
Wildlife
- Reindeer
- Eurasian otter
History
The smoked sauna building follows a Finnish practice dating back centuries where wood was heated without ventilation, creating a distinct aroma and preserving heat efficiently.
Conservation
Wilderness Hotel - Muotka prioritizes sustainable tourism by maintaining low-impact facilities and supporting local reforestation and wildlife protection efforts.
Frequently Asked Questions
Recommended Gear
Swimwear
Necessary for the refreshing river swim after your sauna session.
summer specific
Quick-dry towel
Helps you dry off quickly and comfortably post-swim.
summer specific
Warm layers
Keeps you ready for cool temperatures before and after sauna time.
spring specific
Footwear with grip
Useful for walking safely on potentially slippery riverbanks.