moderate
2–3 hours
Participants should have a moderate fitness level with basic balance and stamina to handle paddling and river navigation.
Step into the thrill of whitewater paddleboarding at River Run Park in Denver. Learn the essentials and ride the rapids in this fun 2.5-hour River Clinic.
Opt for moisture-wicking and fast-drying fabrics as you will get wet during the paddleboarding session.
Protect your electronics by storing them in a waterproof case to avoid water damage while on the river.
Carry a water bottle and take regular sips to stay refreshed, especially during warmer months.
Whitewater can be unpredictable; following your instructor’s guidance is crucial for safe paddling.
The South Platte River has been a vital waterway for Denver, supporting early settlers and Native American tribes in the region for centuries.
Efforts to maintain clean waterways and natural habitats along the South Platte help protect aquatic life and ensure sustainable recreation opportunities.
Keeps your valuables dry while on the water.
Helps you stay comfortable and dry after splashes or falls.
summer specific
Provides extra warmth and protection from cold river water.
spring specific
Protects feet from rocks and provides traction on slippery surfaces.