Rise & Shine SUP Yoga Experience in Rye, NH
Difficulty
moderate
Duration
75 minutes
Fitness Level
Suitable for beginners to intermediate fitness levels; basic balance and light paddleboarding skills helpful.
Overview
Combine yoga with stand up paddleboarding in this exclusive 75-minute SUP Yoga class in Rye, NH. Connect with nature and enhance your balance on the water in an intimate setting limited to 10 participants.
Rise & Shine SUP Yoga • Rye, NH
75 Minutes • All Levels
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About This Adventure
Experience the perfect blend of yoga and stand up paddleboarding in this unique 75-minute class. Enhance your practice on the water, where the tranquility of floating elevates your focus and balance. Limited to just 10 participants, this intimate setting fosters a deeper connection with nature and your own body.
Challenge yourself by taking your practice to the water!
Duration
75 Minutes
About
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga. Increase focus & concentration. Increase balance & core strength. Connect with nature. Challenge your practice with SUP YO!
Please read your confirmation email for detailed directions and meet up location information.
- Space is limited to 10 students.
- Please arrive 15 minutes prior to class.
- Class is 75 minutes in length from start to savasana.
- Register as BYOB when supplying your own SUP, Paddle & Anchor.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Bring a waterproof sunscreen
Protect your skin from sun exposure while on the water, especially during early morning sessions.
Arrive early for setup and safety briefing
Give yourself time to get comfortable on the board and understand safety procedures before class.
Wear quick-drying clothing
Select attire that dries fast and allows easy movement during yoga and paddleboarding.
Use a secure waterproof bag
Keep your essentials dry while on the water by using a sealed waterproof bag or case.
Local Insights
Wildlife
- Seaside osprey often spotted diving near the paddle zone
- Occasional harbor seals seen resting on distant rocks
History
Rye's coastal area has a rich maritime history, once serving as a seasonal fishing and trade hub in New England.
Conservation
SUP YO encourages minimal impact practices to protect Rye's fragile coastal ecosystems, promoting sustainable outdoor recreation.
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Adventure Hotspots in Portsmouth
Frequently Asked Questions
Recommended Gear
Waterproof sunscreen
Protects your skin from UV rays when practicing outdoors on the water.
summer specific
Quick-dry activewear
Allows freedom of movement and dries quickly if you get splashed during the session.
Water shoes or sandals
Provides grip and foot protection when launching or exiting the water.
spring specific
Reusable water bottle
Helps you stay hydrated before and after your SUP Yoga class.