Combine yoga with stand up paddleboarding in this exclusive 75-minute SUP Yoga class in Rye, NH. Connect with nature and enhance your balance on the water in an intimate setting limited to 10 participants.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
75 minutes
Fitness Level
Suitable for beginners to intermediate fitness levels; basic balance and light paddleboarding skills helpful.
Wildlife
History
Rye's coastal area has a rich maritime history, once serving as a seasonal fishing and trade hub in New England.
Conservation
SUP YO encourages minimal impact practices to protect Rye's fragile coastal ecosystems, promoting sustainable outdoor recreation.
SUP YO
Combine yoga with stand up paddleboarding in this exclusive 75-minute SUP Yoga class in Rye, NH. Connect with nature and enhance your balance on the water in an intimate setting limited to 10 participants.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Bring a waterproof sunscreen
Protect your skin from sun exposure while on the water, especially during early morning sessions.
Arrive early for setup and safety briefing
Give yourself time to get comfortable on the board and understand safety procedures before class.
Wear quick-drying clothing
Select attire that dries fast and allows easy movement during yoga and paddleboarding.
Use a secure waterproof bag
Keep your essentials dry while on the water by using a sealed waterproof bag or case.
Waterproof sunscreen
Protects your skin from UV rays when practicing outdoors on the water.
summer
Quick-dry activewear
Allows freedom of movement and dries quickly if you get splashed during the session.
Water shoes or sandals
Provides grip and foot protection when launching or exiting the water.
spring
Reusable water bottle
Helps you stay hydrated before and after your SUP Yoga class.