Rise & Shine SUP Yoga Experience in Rye, NH
Difficulty
moderate
Duration
75 minutes
Fitness Level
Suitable for beginners to intermediate fitness levels; basic balance and light paddleboarding skills helpful.
Overview
Combine yoga with stand up paddleboarding in this exclusive 75-minute SUP Yoga class in Rye, NH. Connect with nature and enhance your balance on the water in an intimate setting limited to 10 participants.
Details
Discover a serene blend of yoga and stand up paddleboarding with the Rise & Shine SUP Yoga class in Rye, New Hampshire. This 75-minute session invites you to enhance your practice on calm waters, where the gentle movement beneath you deepens your balance and focus. Limited to just 10 participants, this private adventure creates an intimate environment perfect for connecting with nature and your inner self. The peaceful coastal waters of Rye provide a stunning backdrop, combining fresh air, morning light, and soothing waves to elevate your yoga flow. Whether you're a seasoned yogi or a beginner eager to explore stand up paddleboarding, this unique fusion nurtures both body and mind, allowing you to start your day refreshed and energized. The experienced instructors from SUP YO guide you through each posture safely while helping you find the tranquility that only water can offer. After your session, take time to explore Rye’s charming coastline or unwind at nearby cafes. This adventure is ideal for anyone seeking a mindful outdoor experience that balances movement, nature, and wellness.
Adventure Tips
Bring a waterproof sunscreen
Protect your skin from sun exposure while on the water, especially during early morning sessions.
Arrive early for setup and safety briefing
Give yourself time to get comfortable on the board and understand safety procedures before class.
Wear quick-drying clothing
Select attire that dries fast and allows easy movement during yoga and paddleboarding.
Use a secure waterproof bag
Keep your essentials dry while on the water by using a sealed waterproof bag or case.
Local Insights
Hidden Gems
- Walk along Wallis Sands Beach nearby for stunning coastal views
- Visit the Rye Harbor State Park for quiet picnics and birdwatching
Wildlife
- Seaside osprey often spotted diving near the paddle zone
- Occasional harbor seals seen resting on distant rocks
History
Rye's coastal area has a rich maritime history, once serving as a seasonal fishing and trade hub in New England.
Conservation
SUP YO encourages minimal impact practices to protect Rye's fragile coastal ecosystems, promoting sustainable outdoor recreation.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Shoreline near Rye Harbor for reflections on the water
- Wallis Sands Beach to capture paddleboarders with waves
- From the board itself for unique water-level perspectives
What to Photograph
Recommended Gear
Waterproof sunscreen
Protects your skin from UV rays when practicing outdoors on the water.
summer specific
Quick-dry activewear
Allows freedom of movement and dries quickly if you get splashed during the session.
Water shoes or sandals
Provides grip and foot protection when launching or exiting the water.
spring specific
Reusable water bottle
Helps you stay hydrated before and after your SUP Yoga class.