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Combine yoga with stand up paddleboarding in this exclusive 75-minute SUP Yoga class in Rye, NH. Connect with nature and enhance your balance on the water in an intimate setting limited to 10 participants.
Combine yoga with stand up paddleboarding in this exclusive 75-minute SUP Yoga class in Rye, NH. Connect with nature and enhance your balance on the water in an intimate setting limited to 10 participants.
Book with SUP YO
Verified experiences and guided adventures in the surrounding area.
Operated by SUP YO · Rye, New Hampshire
Discover a serene blend of yoga and stand up paddleboarding with the Rise & Shine SUP Yoga class in Rye, New Hampshire. This 75-minute session invites you to enhance your practice on calm waters, where the gentle movement beneath you deepens your balance and focus. Limited to just 10 participants, this private adventure creates an intimate environment perfect for connecting with nature and your inner self. The peaceful coastal waters of Rye provide a stunning backdrop, combining fresh air, morning light, and soothing waves to elevate your yoga flow. Whether you're a seasoned yogi or a beginner eager to explore stand up paddleboarding, this unique fusion nurtures both body and mind, allowing you to start your day refreshed and energized. The experienced instructors from SUP YO guide you through each posture safely while helping you find the tranquility that only water can offer. After your session, take time to explore Rye’s charming coastline or unwind at nearby cafes. This adventure is ideal for anyone seeking a mindful outdoor experience that balances movement, nature, and wellness.
moderate.
75 minutes.
Suitable for beginners to intermediate fitness levels; basic balance and light paddleboarding skills helpful.
No prior experience is needed. The instructors provide guidance for beginners and help everyone feel comfortable on the board.
SUP YO monitors weather closely and will reschedule or refund if conditions are unsafe for paddleboarding.
Yes, life jackets are available and recommended for safety throughout the class.
Yes, you are welcome to bring your own equipment, though SUP YO provides all necessary gear for convenience.
Wear comfortable, quick-drying activewear and dress in layers depending on the season for warmth and sun protection.
This session is best suited for adults or mature teens comfortable in water and able to follow guided yoga sequences.
Rye's coastal area has a rich maritime history, once serving as a seasonal fishing and trade hub in New England.
SUP YO encourages minimal impact practices to protect Rye's fragile coastal ecosystems, promoting sustainable outdoor recreation.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting. SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings. Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Book with SUP YO