Water Activities & Wellness: Rise & Shine SUP Yoga in Concord, NH
Difficulty
easy
Duration
75 minutes
Fitness Level
Suitable for all fitness levels, including beginners.
Overview
Discover the calming challenge of stand-up paddleboard yoga on Concord’s peaceful waters. Perfect for relaxation and core strength, this class is a must-try for water and wellness enthusiasts.
Adventure Tips
Arrive early to set up your gear
Arriving 10 minutes early ensures you get comfortable and ready to start on time.
Wear clothing suitable for water activities
Light, quick-drying clothes and a hat will keep you comfortable during the session.
Listen to weather conditions
Check the forecast for wind or storms that might affect paddleboarding conditions.
Stay hydrated and bring sunscreen
Protection from the sun and hydration tips keep you comfortable throughout the class.
Local Insights
Wildlife
- Mallard ducks
- Herons
History
Concord’s waterways have supported local communities since the 18th century, integral to the region's development.
Conservation
Rise & Shine SUP Yoga emphasizes eco-friendly practices, including waste reduction and respecting wildlife habitats.
Frequently Asked Questions
Recommended Gear
Water-resistant clothing
Light, comfortable clothes that dry quickly are ideal for water-based activities.
spring|summer|fall|winter specific
Non-slip water shoes or barefoot
Good grip for stability on the paddleboard, especially in wet conditions.
Sunscreen and sunglasses
Protection from UV rays and glare while on the water.
Hydration bottle
Stay refreshed during the class with easy access to water.