Combine yoga and SUP for a unique 75-minute session on Concord’s peaceful waters. Enhance balance, core strength, and mindfulness in an intimate outdoor setting.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
moderate
Duration
75 minutes
Fitness Level
Participants should have moderate balance and core strength; beginners welcome with instructor guidance.
Wildlife
History
Concord’s waterways have long supported recreational activities ranging from fishing to paddling, reflecting New Hampshire’s deep connection to its rivers.
Conservation
SUP Yoga promotes eco-friendly interaction with local waters, encouraging participants to respect wildlife habitats and minimize impact.
SUP YO
Combine yoga and SUP for a unique 75-minute session on Concord’s peaceful waters. Enhance balance, core strength, and mindfulness in an intimate outdoor setting.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Bring a waterproof sunscreen
Protect your skin from sun exposure during your session on open water.
Wear a swim suit or quick-dry clothing
Choose attire that allows freedom of movement and dries quickly post-session.
Arrive early for setup and briefing
Give yourself time to get comfortable on the board and understand safety protocols.
Stay hydrated before and after class
Paddleboarding and yoga can be dehydrating—carry water with you.
SUP board and paddle
Essential for balancing and paddling during the yoga practice.
summer
Personal flotation device
Safety gear required on water for all participants.
summer
Non-slip yoga mat or towel
Provides additional grip and cushion on the paddleboard surface.
summer
Water bottle
Keeps you hydrated during the physically engaging session.
summer