Stand-Up Paddleboard Yoga Classes in Concord, NH
Difficulty
moderate
Duration
75 minutes
Fitness Level
Participants should have moderate balance and core strength; beginners welcome with instructor guidance.
Overview
Combine yoga and SUP for a unique 75-minute session on Concord’s peaceful waters. Enhance balance, core strength, and mindfulness in an intimate outdoor setting.
Rise & Shine SUP Yoga • Concord, NH
75 Minutes • All Levels
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About This Adventure
Experience a unique blend of yoga and stand-up paddleboarding in this 75-minute class. Enhance your practice on the water, where the tranquility of floating meets the challenge of balance. Connect with nature, boost your focus, and strengthen your core while enjoying a serene outdoor setting. Space is limited to 10 participants.
Challenge yourself by taking your practice to the water!
Duration
75 Minutes
About
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga. Increase focus & concentration. Increase balance & core strength. Connect with nature. Challenge your practice with SUP YO!
Please read your confirmation email for detailed directions and meet up location information.
- Space is limited to 10 students.
- Please arrive 15 minutes prior to class.
- Class is 75 minutes in length from start to savasana.
- Register as BYOB when supplying your own SUP, Paddle & Anchor.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Bring a waterproof sunscreen
Protect your skin from sun exposure during your session on open water.
Wear a swim suit or quick-dry clothing
Choose attire that allows freedom of movement and dries quickly post-session.
Arrive early for setup and briefing
Give yourself time to get comfortable on the board and understand safety protocols.
Stay hydrated before and after class
Paddleboarding and yoga can be dehydrating—carry water with you.
Local Insights
Wildlife
- Great blue heron
- River otter
History
Concord’s waterways have long supported recreational activities ranging from fishing to paddling, reflecting New Hampshire’s deep connection to its rivers.
Conservation
SUP Yoga promotes eco-friendly interaction with local waters, encouraging participants to respect wildlife habitats and minimize impact.
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Adventure Hotspots in Concord
Frequently Asked Questions
Recommended Gear
SUP board and paddle
Essential for balancing and paddling during the yoga practice.
summer specific
Personal flotation device
Safety gear required on water for all participants.
summer specific
Non-slip yoga mat or towel
Provides additional grip and cushion on the paddleboard surface.
summer specific
Water bottle
Keeps you hydrated during the physically engaging session.
summer specific