THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Combine yoga and SUP for a unique 75-minute session on Concord’s peaceful waters. Enhance balance, core strength, and mindfulness in an intimate outdoor setting.
Combine yoga and SUP for a unique 75-minute session on Concord’s peaceful waters. Enhance balance, core strength, and mindfulness in an intimate outdoor setting.
Book with SUP YO
Verified experiences and guided adventures in the surrounding area.
Operated by SUP YO · Concord, New Hampshire
Located in the heart of Concord, New Hampshire, Rise & Shine SUP Yoga offers a refreshing take on traditional wellness practices by combining stand-up paddleboarding with yoga. Anchored on calm waters near Seabrook, this 75-minute class invites participants to engage in a dynamic flow that merges stability, strength, and mindfulness. The gentle ripples beneath your board create a natural balance challenge, deepening your core engagement and focus in a way studio floors rarely can. The site’s tranquil water surface makes it ideal for practitioners at various levels, from beginners curious about SUP to seasoned yogis seeking a new challenge.
Concord’s waterways are framed by New England’s characteristic forested shorelines and occasionally visible birdlife, adding a natural ambiance that blends serenity with subtle energy. Paddle out as the morning light softens the water’s surface, offering a peaceful backdrop that enhances each pose. This unique combination not only improves flexibility and strength but fosters a greater connection to the outdoors, encouraging mindfulness with every paddle stroke and breath.
Rise & Shine SUP Yoga is notable for its intimate class sizes, limited to ten participants, allowing for personalized instruction and a supportive group atmosphere. The instructors are adept at guiding students through transitions between balancing on the board and flowing through yoga postures, ensuring safety and maximizing benefits for body and mind.
Whether you’re looking to boost your physical conditioning or seek an inspiring way to start your day, this SUP yoga experience in the Concord area redefines outdoor fitness and wellness. It’s a standout offering in New Hampshire’s active community, where water and movement combine for a truly immersive practice.
moderate.
75 minutes.
Participants should have moderate balance and core strength; beginners welcome with instructor guidance.
No prior experience is necessary; instructors provide guidance suitable for all levels.
Falling is part of SUP yoga; the water is shallow, and instructors support a safe environment.
Classes are typically offered in warmer months depending on weather conditions.
Yes, modifications are offered to accommodate beginners and varying skill levels.
Wear swimwear or quick-dry clothing that allows movement and can get wet.
Yes, sessions are limited to 10 participants for personalized instruction and safety.
Concord’s waterways have long supported recreational activities ranging from fishing to paddling, reflecting New Hampshire’s deep connection to its rivers.
SUP Yoga promotes eco-friendly interaction with local waters, encouraging participants to respect wildlife habitats and minimize impact.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting. SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings. Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Book with SUP YO