Rise & Shine SUP Yoga in Boston, MA: Balance and Serenity
Difficulty
moderate
Duration
75 minutes
Fitness Level
Moderate fitness level recommended for balance and core strength; beginners can participate with guidance.
Overview
Discover the perfect harmony of yoga and stand-up paddleboarding with the Rise & Shine SUP Yoga class in Boston. Join a small group for a calming 75-minute session on the water that builds balance and core strength.
Rise & Shine SUP Yoga • Boston, MA
75 Minutes • All Levels
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About This Adventure
Experience the perfect blend of yoga and stand-up paddleboarding in this unique 75-minute class. Enhance your practice on the water, where the tranquility of nature meets the challenge of balance. Connect with your surroundings while boosting focus and core strength, all in a serene setting limited to just 10 participants.
Challenge yourself by taking your practice to the water!
Duration
75 Minutes
About
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga. Increase focus & concentration. Increase balance & core strength. Connect with nature. Challenge your practice with SUP YO!
*Option to combine this class with a Boston Harbor Paddle. To do so, please choose the combo at check out.
Please read your confirmation email for detailed directions and meet up location information.
- Space is limited to 10 students.
- Please arrive 15 minutes prior to class.
- Class is 75 minutes in length from start to savasana.
- Register as BYOB when supplying your own SUP, Paddle & Anchor.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Arrive Early for Setup
Give yourself 10-15 minutes before class to get comfortable with the paddleboard and gear.
Wear Water-Friendly Clothing
Choose quick-drying, breathable attire to stay comfortable in case of splash or light falls.
Hydrate Before and After
Bring a water bottle to maintain hydration, especially during summer sessions.
Be Mindful of Weather Conditions
Check the forecast as windy or rainy mornings could affect water conditions and safety.
Local Insights
Wildlife
- Great Blue Heron
- River Otter
History
Boston's waterfront has long been a central hub for maritime trade and recreation, shaping the city's culture and landscape.
Conservation
Local efforts focus on preserving water quality and native habitats along the Charles River to ensure a healthy ecosystem for future generations.
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Adventure Hotspots in Boston
Frequently Asked Questions
Recommended Gear
Quick-Dry Athletic Wear
Keeps you comfortable and dry during paddleboarding and yoga.
summer specific
Waterproof Sunscreen
Protects your skin from sun exposure while on the water.
summer specific
Light Windbreaker
Helps block chilly morning wind during cooler sessions.
spring specific
Water Bottle
Staying hydrated is crucial for physical performance and recovery.