Discover the perfect harmony of yoga and stand-up paddleboarding with the Rise & Shine SUP Yoga class in Boston. Join a small group for a calming 75-minute session on the water that builds balance and core strength.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
moderate
Duration
75 minutes
Fitness Level
Moderate fitness level recommended for balance and core strength; beginners can participate with guidance.
Wildlife
History
Boston's waterfront has long been a central hub for maritime trade and recreation, shaping the city's culture and landscape.
Conservation
Local efforts focus on preserving water quality and native habitats along the Charles River to ensure a healthy ecosystem for future generations.
SUP YO
Discover the perfect harmony of yoga and stand-up paddleboarding with the Rise & Shine SUP Yoga class in Boston. Join a small group for a calming 75-minute session on the water that builds balance and core strength.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Arrive Early for Setup
Give yourself 10-15 minutes before class to get comfortable with the paddleboard and gear.
Wear Water-Friendly Clothing
Choose quick-drying, breathable attire to stay comfortable in case of splash or light falls.
Hydrate Before and After
Bring a water bottle to maintain hydration, especially during summer sessions.
Be Mindful of Weather Conditions
Check the forecast as windy or rainy mornings could affect water conditions and safety.
Quick-Dry Athletic Wear
Keeps you comfortable and dry during paddleboarding and yoga.
summer
Waterproof Sunscreen
Protects your skin from sun exposure while on the water.
summer
Light Windbreaker
Helps block chilly morning wind during cooler sessions.
spring
Water Bottle
Staying hydrated is crucial for physical performance and recovery.