Rise & Shine SUP Yoga + Boston Harbor Paddle in Boston
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Participants should have a moderate fitness level with basic balance and core strength to enjoy the yoga and paddleboard combo comfortably.
Overview
Start your morning with a unique SUP yoga session on Boston Harbor, followed by a tranquil paddle tour. Discover balance, calm, and breathtaking waterfront views in this private combo experience.
Rise & Shine SUP Yoga + Boston Harbor Paddle Combo Package • Boston, MA
2 Hours and 25 Minutes • All Levels
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About This Adventure
Experience the perfect blend of relaxation and adventure with our Rise & Shine SUP Yoga class followed by a scenic paddle tour of historic Boston Harbor. Enjoy 75 minutes of yoga on the water, suitable for all levels, and then embark on a leisurely 60-minute paddle, all while surrounded by stunning views.
Challenge yourself by taking your practice to the water!
Duration
2 Hours and 25 Minutes
About
This option gives you the best of both worlds! You get to participate in our Rise & Shine SUP Yoga class followed by our Boston Harbor Paddle tour. SUP Yoga classes are for all levels and are 75 minutes in length from our on land lesson to savasana. No SUP experience is required to participant but some yoga experience is recommended. This will then be followed by another 60 minute leisurely paddle around historic Boston Harbor!
Classes include all equipment. If you choose to bring your own equipment please reserve a BYOB space.
Please read your confirmation email for detailed directions and meet up location information.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson, 60 minute guided paddle tour.
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Arrive Early to Warm Up
Getting to the launch point early gives you time to relax, get fitted for gear, and mentally prepare for the yoga session on the water.
Wear Sunscreen and a Hat
Even on cloudy days, UV rays reflect off the water, so protect yourself to avoid sunburn during your paddle and yoga practice.
Bring a Water Bottle
Stay hydrated throughout your session, especially during summer months when you’re active under the sun.
Use Non-Slip Footwear or Barefoot
Wear grip socks or go barefoot on your board to maintain stability during yoga poses on the water.
Local Insights
Wildlife
- Ospreys
- Harbor seals
History
Boston Harbor played a crucial role in American history, including events like the Boston Tea Party, making the paddle a journey through significant maritime heritage.
Conservation
Local organizations actively work to keep Boston Harbor clean and protect native wildlife, encouraging sustainable paddling practices.
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Adventure Hotspots in Boston
Frequently Asked Questions
Recommended Gear
Quick-Dry Activewear
Wicks away sweat and dries quickly if you get splashed during the paddle.
summer specific
Waterproof Sunscreen
Protects your skin from intense sun exposure reflected off the water.
summer specific
Light Layered Jacket
Keeps you warm during cooler mornings without restricting movement.
spring specific
Non-Slip Grip Socks
Provides stability and comfort for yoga poses on the board.