Start your morning with a unique SUP yoga session on Boston Harbor, followed by a tranquil paddle tour. Discover balance, calm, and breathtaking waterfront views in this private combo experience.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Participants should have a moderate fitness level with basic balance and core strength to enjoy the yoga and paddleboard combo comfortably.
Wildlife
History
Boston Harbor played a crucial role in American history, including events like the Boston Tea Party, making the paddle a journey through significant maritime heritage.
Conservation
Local organizations actively work to keep Boston Harbor clean and protect native wildlife, encouraging sustainable paddling practices.
SUP YO
Start your morning with a unique SUP yoga session on Boston Harbor, followed by a tranquil paddle tour. Discover balance, calm, and breathtaking waterfront views in this private combo experience.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Arrive Early to Warm Up
Getting to the launch point early gives you time to relax, get fitted for gear, and mentally prepare for the yoga session on the water.
Wear Sunscreen and a Hat
Even on cloudy days, UV rays reflect off the water, so protect yourself to avoid sunburn during your paddle and yoga practice.
Bring a Water Bottle
Stay hydrated throughout your session, especially during summer months when you’re active under the sun.
Use Non-Slip Footwear or Barefoot
Wear grip socks or go barefoot on your board to maintain stability during yoga poses on the water.
Quick-Dry Activewear
Wicks away sweat and dries quickly if you get splashed during the paddle.
summer
Waterproof Sunscreen
Protects your skin from intense sun exposure reflected off the water.
summer
Light Layered Jacket
Keeps you warm during cooler mornings without restricting movement.
spring
Non-Slip Grip Socks
Provides stability and comfort for yoga poses on the board.