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Try 75 minutes of SUP yoga at the end of Water Street in Beverly, MA—balance on a board, tune your breath to the tide, and build core strength in a calm, small-group setting. Space is limited to 10; arrive early and BYOB if you have gear.
Try 75 minutes of SUP yoga at the end of Water Street in Beverly, MA—balance on a board, tune your breath to the tide, and build core strength in a calm, small-group setting. Space is limited to 10; arrive early and BYOB if you have gear.
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Operated by SUP YO · North Andover, Massachusetts
Rise & Shine SUP Yoga | Beverly MA unfolds on the placid edge of Beverly’s waterfront, offering a 75-minute fusion of yoga and stand-up paddleboarding that rewires balance, focus, and stamina. Meet at 127-199 Water Street, Beverly MA (Park on Water St, walk to end of Water St to access beach) before stepping onto a board and letting the gentle motion of coastal water become part of your practice. The early-morning surface here tends to be glassy, framed by low rocky ledges, sandy pocket beaches, and stretches of tidal flats where cordgrass and eelgrass trace the shoreline. These elements make for a quiet, low-wind classroom that rewards concentration and core work. The session is suitable for all levels; the unpredictability of water makes even familiar poses feel new. Expect guided sequences that move from grounding breath and balance drills to standing flows and seated stretches, all done from a stable soft-top board. The class amplifies strength in the hips, shoulders, and core while training micro-adjustments that steady you on land and sea. If you bring your own equipment, register as BYOB so instructors can prepare; space is limited to 10 students, and organizers ask that you arrive 15 minutes prior. Beyond movement, SUP yoga here is a way to read the local coastline: tide patterns, the glint of sunlight across ripples, and the cry of shorebirds. Wildlife is often modest but present—shorebirds probing tidal flats and the occasional seal veering past buoy lines. The activity doesn’t require specialized skills beyond basic swimming comfort and the ability to climb back onto a board after a dip, but it rewards curiosity about the coast and steady breath. Practical perks include an option to combine the morning class with a sunset paddle—select the combo at checkout—and clear meeting instructions included in your confirmation email. Bring a towel, water bottle, and a reef-safe sunscreen. The start point at Water Street provides easy access to street parking and a short walk to the water, making logistics simple for visitors staying nearby. This kind of small-group, water-based yoga is a distinctive way to experience Beverly’s coastline: physically demanding in a gentle, constant way, and quietly restorative in equal measure. Whether you’re tuning your yoga practice, cross-training for core strength, or simply looking to try something restorative and a little daring, this SUP yoga session offers a compact, memorable gateway to practicing on New England water. Beverly’s maritime history and New England coastal climate shape the conditions here, and instructors emphasize low-impact practices that respect tides and shoreline habitat. Bring a waterproof phone case and a small dry bag for keys and layers; instructors provide brief safety orientation and tips for reboarding efficiently before every single session.
moderate.
75 minutes.
Moderate fitness; comfortable swimming ability and basic balance are sufficient. Expect core-focused work and some time spent getting back on the board after a fall.
Meet at 127-199 Water Street, Beverly MA (Park on Water St, walk to end of Water St to access beach). Check your confirmation email for any last-minute updates.
No—this class is for all levels. Basic swimming comfort and willingness to get wet are required; instructors guide balance and reboarding techniques.
Organizers monitor wind and tides; classes may be canceled or rescheduled for high winds or unsafe conditions. You’ll receive confirmation and any changes by email.
Yes—register as BYOB when supplying your own SUP, paddle & anchor so staff can plan capacity and docking space.
Age limits are not listed in the item summary; contact the operator directly if you have age-specific questions or concerns.
Space is limited to 10 students, allowing for personal attention and safe distancing on the water.
Beverly’s waterfront reflects a long New England maritime tradition; the shoreline was historically used for small-boat fishing and coastal trade.
Instructors encourage reef-safe sunscreens, minimal shore disturbance, and packing out all trash to protect eelgrass beds and shorebird foraging areas.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting. SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings. Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Book with SUP YO