Where exactly is the meeting point?

Meet at 127-199 Water Street, Beverly MA (Park on Water St, walk to end of Water St to access beach). Check your confirmation email for any last-minute updates.

Do I need yoga or SUP experience?

No—this class is for all levels. Basic swimming comfort and willingness to get wet are required; instructors guide balance and reboarding techniques.

What if the weather is bad?

Organizers monitor wind and tides; classes may be canceled or rescheduled for high winds or unsafe conditions. You’ll receive confirmation and any changes by email.

Can I bring my own board?

Yes—register as BYOB when supplying your own SUP, paddle & anchor so staff can plan capacity and docking space.

Is there a minimum or maximum age?

Age limits are not listed in the item summary; contact the operator directly if you have age-specific questions or concerns.

How many people are in a class?

Space is limited to 10 students, allowing for personal attention and safe distancing on the water.

Rise and Shine SUP Yoga in Beverly, MA | SUP | Water Activities

Rise & Shine SUP Yoga | Beverly MA unfolds on the placid edge of Beverly’s waterfront, offering a 75-minute fusion of yoga and stand-up paddleboarding that rewires balance, focus, and stamina. Meet at 127-199 Water Street, Beverly MA (Park on Water St, walk to end of Water St to access beach) before stepping onto a board and letting the gentle motion of coastal water become part of your practice. The early-morning surface here tends to be glassy, framed by low rocky ledges, sandy pocket beaches, and stretches of tidal flats where cordgrass and eelgrass trace the shoreline. These elements make for a quiet, low-wind classroom that rewards concentration and core work. The session is suitable for all levels; the unpredictability of water makes even familiar poses feel new. Expect guided sequences that move from grounding breath and balance drills to standing flows and seated stretches, all done from a stable soft-top board. The class amplifies strength in the hips, shoulders, and core while training micro-adjustments that steady you on land and sea. If you bring your own equipment, register as BYOB so instructors can prepare; space is limited to 10 students, and organizers ask that you arrive 15 minutes prior. Beyond movement, SUP yoga here is a way to read the local coastline: tide patterns, the glint of sunlight across ripples, and the cry of shorebirds. Wildlife is often modest but present—shorebirds probing tidal flats and the occasional seal veering past buoy lines. The activity doesn’t require specialized skills beyond basic swimming comfort and the ability to climb back onto a board after a dip, but it rewards curiosity about the coast and steady breath. Practical perks include an option to combine the morning class with a sunset paddle—select the combo at checkout—and clear meeting instructions included in your confirmation email. Bring a towel, water bottle, and a reef-safe sunscreen. The start point at Water Street provides easy access to street parking and a short walk to the water, making logistics simple for visitors staying nearby. This kind of small-group, water-based yoga is a distinctive way to experience Beverly’s coastline: physically demanding in a gentle, constant way, and quietly restorative in equal measure. Whether you’re tuning your yoga practice, cross-training for core strength, or simply looking to try something restorative and a little daring, this SUP yoga session offers a compact, memorable gateway to practicing on New England water. Beverly’s maritime history and New England coastal climate shape the conditions here, and instructors emphasize low-impact practices that respect tides and shoreline habitat. Bring a waterproof phone case and a small dry bag for keys and layers; instructors provide brief safety orientation and tips for reboarding efficiently before every single session.

Rise and Shine SUP Yoga in Beverly, MA

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