Breathe with intent and end in a cold plunge: this one-hour session with Andri pairs guided breathwork, live music, and optional cold tubs. Ideal for beginners and experienced practitioners looking to reset, it blends Iceland’s geothermal bathing culture with modern mind-body practice.
More ways to explore the area's outdoor wonders
You sit on a mat in a warm, minimal studio while Reykjavík’s pale light slices through a side window; outside, the Atlantic wind reminds you that this island moves on fire and ice. Inside, Andri’s voice and low instrumentals guide a one-hour sequence of breathing that tightens, expands, then opens space in the body. The session ends with deep relaxation and an optional cold-tub dip—an abrupt, bracing contrast that Icelanders have used for generations to wake the circulation and sharpen the senses.
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for most fitness levels; basic breath control and ability to sit/lie comfortably required
Wildlife
History
Communal bathing in Iceland has long practical roots: geothermal pools and steam houses have been social and restorative spaces since settlement era times.
Conservation
Providers in Reykjavík emphasize low-impact practices—use of reusable towels, mindful water use, and minimizing single-use plastics aligns with local sustainability norms.
Reserve your spot on the Transformative Breathwork Session with Andri - 1 Hour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive hydrated and lightly fed
Avoid heavy meals before breathwork and drink water—breathing exercises can make you sensitive to a full stomach.
Bring swimwear and a towel
Cold tubs are optional but popular; bring swimwear and a towel if you want to plunge after the session.
Disclose health conditions
If you have cardiovascular issues, hypertension, or are pregnant, notify the instructor before participating.
Arrive 10–15 minutes early
Headsets and mats are provided but the session starts promptly; early arrival ensures setup and orientation.
Comfortable, layered clothing
Wear breathable layers for pre- and post-session comfort in Reykjavík’s changing temperatures.
Swimwear and towel
Required if you plan to use the cold plunge after breathwork.
Reusable water bottle
Hydration helps during and after the breathing exercises and cold exposure.
Light sweater or hoodie
Useful for staying warm after relaxation and cold immersion, especially in cooler months.
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