Restore Mind and Body with Breathwork and Saunagus in Aarhus
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for all fitness levels; basic comfort with sitting and standing for moderate periods recommended
Overview
Discover how breathwork and the Scandinavian saunagus ritual combine to create a revitalizing wellness experience at Aarhus Lystbådehavn. Let expert guide David lead you through calming breathing, aromatic sauna rounds, and cold plunges designed to recharge your body and mind.
BREATHWORK & SAUNAGUS
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About This Adventure
Experience a rejuvenating blend of breathwork and saunagus at Aarhus Lystbådehavn. Guided by David, you'll engage in soothing breathing exercises followed by aromatic sauna sessions, invigorating cold plunges, and mindful relaxation. This unique wellness journey promotes mental clarity, physical recovery, and a deep connection to your body.
Åben saunagus sessions med æteriske olier og koldtvandskar ved Aarhus Lystbådehavn. Forkæl dig selv med en unik wellnessoplevelse i vores charmerende tøndesauna med udsigt til Aarhus Ø. 🌅✨
🔹 Saunagus sessionen hos os ser sådan ud: 🔹
⏰ Ankomst 10 minutter før sessionens start. 👋 Check-in, omklædning i vores indendørs faciliteter. 🔥 3 runder saunagus á ca 8-10 minutter med forskellige dufte og temaer. 🌊 Pauser imellem gus sessionerne, hvor du kan tage en dukkert i vores udendørs koldtvandskar 🧊 eller et opfriskende hop under vores udendørs brusere 🚿 eller "kold brus" vippespanden. 🧖♀️ Herefter er der 15-20 minutters fri sauna til hygge, snak 🗣️ og måske en øl 🍺 eller saft 🧃 sammen. 👋 Afslutning og omklædning – tak for i dag!
🌿 Hvad er saunagus? 🌿
Saunagus kombinerer varme dampe, aromaterapi 🌸 og afslapning 😌 for at give både krop og sind en forfriskende oplevelse. Æteriske olier hældes på de varme sauna-sten, og dampene fordeles, så varmen intensiveres 🔥, hvilket skaber en dyb afstressende effekt.
❄️ Koldtvandskar ❄️
Vores store koldtvandskar er kølet ned til 7 grader 🌡️ og er perfekt til at tage en forfriskende dukkert mellem saunagusene. Den kolde oplevelse hjælper med at stimulere blodcirkulationen 🩸 og forbedre muskelrestitutionen 💪.
📋 Praktisk information 📋
Husk at medbringe: 👙 Badetøj 🧴 2 x håndklæder 👟 Klipklappere 💧 Vandflaske 😊 Godt humør!
Adventure Tips
Stay hydrated before and after
Drink plenty of water to support detoxification and hydration during sauna and breathwork sessions.
Avoid heavy meals prior
Have a light meal at least an hour before to prevent discomfort during breathing and sauna rounds.
Dress in loose, comfortable clothing
Wear breathable attire before and after the sauna to maximize comfort and ease transitions.
Arrive early to relax and acclimate
Give yourself time to settle in before the session to enhance focus and mindfulness throughout the experience.
Local Insights
Wildlife
- Urban seabirds common around the harbor such as gulls and cormorants.
- Forest birds in Marselisborg, including woodpeckers and tits, especially in spring.
History
Saunagus is a Nordic sauna tradition with roots dating back centuries, combining steam, essential oils, and manual fanning to enhance sauna benefits.
Conservation
Aarhus Lystbådehavn promotes sustainable practices to preserve the harbor’s water quality and protect the coastal ecosystem.
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Adventure Hotspots in Aarhus
Frequently Asked Questions
Recommended Gear
Water bottle
Helps keep you hydrated before, during, and after the session.
Light layers
Allows comfortable adaptation for moving between sauna heat and cool plunges.
Swimwear or towel
Useful for cold plunges and sauna sessions to maintain hygiene and comfort.
Comfortable footwear
Non-slip shoes facilitate safe walking between venue spaces.