Restorative Yin Yoga at Agni Flo in Scottsdale
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels, including beginners and those with limited mobility
Overview
Discover restorative yin yoga with guided meditation at Agni Flo Soundbowls and Yoga in Scottsdale. Slow down, stretch deeply, and restore balance in a welcoming studio environment.
Restorative Yin Indoor Studio
Ages 12+ • 1 Hour
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About This Adventure
Experience the tranquility of deep stretches and guided meditation in a serene environment. Each session features 8–10 poses held for 3–5 minutes, allowing you to cultivate stillness and mindfulness. With props and modifications available, this practice is accessible to everyone, making it a unique journey towards relaxation and self-discovery.
Experience the tranquility of deep stretches and guided meditation in a serene environment. Each session features 8–10 poses held for 3–5 minutes, allowing you to cultivate stillness and mindfulness. With props and modifications available, this practice is accessible to everyone, making it a unique journey towards relaxation and self-discovery.
Adventure Tips
Arrive Early to Settle In
Give yourself 10 minutes before class to get comfortable and choose props suited to your body.
Wear Comfortable, Stretch-Friendly Clothing
Loose, breathable attire will help you move gently and stay comfortable during longer holds.
Hydrate Before and After
Gentle stretching and meditation encourage detoxification—hydration supports this process.
Communicate Your Needs
Instructors are ready to offer modifications, so don’t hesitate to ask if you experience any discomfort.
Local Insights
Wildlife
- Desert cottontail rabbits
- Greater roadrunners
History
Scottsdale’s transformation from a small desert town into an outdoor recreation hub has fostered unique wellness practices blending nature and mindfulness.
Conservation
Agni Flo incorporates sustainable practices by minimizing energy use indoors and advocating for mindful connection with the natural desert environment.
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Adventure Hotspots in Phoenix
Frequently Asked Questions
Recommended Gear
Yoga Mat
A non-slip surface enhances comfort and safety for long-held poses.
Comfortable Clothing
Breathable, stretchy fabrics allow ease of movement during gentle stretching.
Water Bottle
Staying hydrated supports recovery and overall well-being during sessions.
all specific
Light Blanket or Shawl
Keeps you warm during the final relaxation phase, especially in cooler months.
fall|winter specific