Water Activities & Wellness at Quail Lake Paddle Yoga
Difficulty
easy
Duration
2–3 hours
Fitness Level
No prior paddling or yoga experience required; suitable for all fitness levels
Overview
Relax and reconnect with nature on Quail Lake’s paddleboard yoga session, enhanced by crystal sound baths and scenic mountain views. Discover why this tranquil experience stands out among Colorado’s wellness adventures.
Restorative Paddle Yoga, Crystal Soundbath & Brunch - Quail Lake
2 hrs | GLIDE Lotus Hardboard | Brunch served on the lake
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Adventure Photos
About This Adventure
Experience a serene morning on the lake with restorative yoga and the soothing sounds of quartz crystal bowls. Set against the stunning backdrop of Cheyenne Mountain, this unique paddleboard class culminates in a delicious brunch served on your board, leaving you refreshed and rejuvenated. Join us for this unforgettable journey!
The Experience
Join us for a tranquil morning on the lake and nourish your mind, body and spirit with restorative yoga and healing frequencies. This special class combines restorative yoga postures with the soothing vibrations of quartz crystal sound bowls. You'll leave class with feelings of renewal and clarity.
This SUP experience boasts a beautiful backdrop of Cheyenne Mountain and the Rocky Mountain Front Range. We’ll be joined by native birds and dragonflies whizzing by.
Following class, we’ll savor a yummy brunch served to you on your boards.
Rates
- $55 Adults ~ Ages 18+. We provide all SUP gear.
- $50 Children ~ Ages 12-17. We provide all SUP gear. Child must be accompanied by participating adult.
- $45 BYOB ~ Bring Your Own Board. You provide your own SUP and gear. We'll provide the anchor. To book with your own SUP, please email dragonflypaddleyoga@gmail.com.
Includes:
- SUP Gear (GLIDE Lotus Hardboard, Paddle, Life vest, Leash, Anchor).
- Basic paddleboard instruction.
- Restorative paddleboard yoga class.
- Live quartz crystal soundbath.
- Brunch served to you on the lake.
Gratuity is greatly appreciated for our staff and to provide photos of your experience.
Duration
2 hours
Brunch
- Breakfast Burrito of your choice: -- Egg & Turkey Sausage -- Egg, Cheese & Uncured Canadian Bacon -- Egg & Rancero Sause
- Pea & Carrot Samosa
- Cold Brew Coffee
- Blackberry Chia or Pineapple Squeeze
- Seasonal Fresh Fruit
How to Prepare
- After booking your reservation, you will receive a confirmation email with instructions on how to prepare.
Requirements
- 12+ years of age
- Ability to swim unassisted
- Signed waiver
- 48 hour cancellation.
- Valid ID at check-in.
Adventure Tips
Use sun protection
Apply sunscreen and wear a hat to stay comfortable during the outdoor session.
Arrive early
Get there ahead of time to settle in and enjoy the peaceful surroundings before the class begins.
Bring water
Stay hydrated during the activity, especially on warm days.
Wear comfortable clothing
Dresses should be loose, breathable, and suitable for yoga and paddling.
Local Insights
Wildlife
- Great blue herons
- Bald eagles
History
Quail Lake was formed in the early 20th century for irrigation purposes and has since become a popular outdoor recreation spot.
Conservation
The site emphasizes minimal impact practices, encouraging leave-no-trace principles to preserve its pristine environment.
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Adventure Hotspots in Colorado Springs
Frequently Asked Questions
Recommended Gear
Reusable water bottle
Stay hydrated during the session.
Sunhat or cap
Protect yourself from sun exposure while on the water.
Light, comfortable clothing
Appropriate for yoga and outdoor activity.
Yoga mat or towel
Optional if you prefer your own mat during the session.