REST & RENEW RETREAT
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for all fitness levels; no prior experience required, but participants should be comfortable in water and able to stand on a paddleboard.
Overview
Looking for a peaceful escape on the water? Our REST & RENEW RETREAT in Big Coppitt Key combines stand-up paddleboarding with mindfulness for a revitalizing experience. Discover serenity and self-care amidst Florida's stunning coastline.
Adventure Tips
Wear Quick-Drying Clothing
Opt for moisture-wicking apparel to stay comfortable during water activities, especially if you plan to participate in meditation sessions afterward.
Apply Sun Protection
Use reef-safe sunscreen, wear a hat, and bring polarized sunglasses to shield yourself from the strong Florida sun on open waters.
Arrive Early
Getting to the launch site a few minutes early ensures a relaxed start and proper gear setup before the retreat begins.
Stay Hydrated
Bring a refillable water bottle to stay hydrated during your paddle and mindfulness sessions in the warm Florida climate.
Local Insights
Wildlife
- Brown pelicans
- Flamingos
History
Big Coppitt Key has a history rooted in the shrimping industry, with remnants still visible in local landmarks and architecture.
Conservation
The area emphasizes environmental preservation, with initiatives to protect the wetlands and marine habitats that support diverse wildlife.
Frequently Asked Questions
Recommended Gear
Swimsuit or quick-drying clothing
Comfortable clothing that dries quickly is ideal for paddling and meditative activities on the water.
summer specific
Sun hat or cap
Protects your face and neck from the strong Florida sun during outdoor sessions.
spring|summer|fall specific
Reef-safe sunscreen
Protects your skin and the local marine environment while being safe for coral reefs.
spring|summer|fall|winter specific
Waterproof bag
Keeps personal items dry during your paddleboard and retreat sessions.