Is prior paddling experience necessary?

No, this retreat is suitable for beginners and experienced paddlers alike, with instruction provided.

What should I bring for the retreat?

Bring water, sun protection, comfortable clothing, and any personal items you wish to have during the session.

Are there age restrictions?

Participants must be at least 12 years old; anyone under 18 should be accompanied by an adult.

What is the cancellation policy?

Cancellations made at least 48 hours in advance are fully refundable; longer notice periods may be required for certain bookings.

Is the activity offered year-round?

Yes, the retreat operates seasonally with adjustments for weather, ensuring a safe and enjoyable experience throughout the year.

Will I get wet during the experience?

It's possible to get splashed or wet, so wearing quick-drying clothes and a life jacket is recommended.

REST & RENEW RETREAT | Wellness in Big Coppitt Key, Florida | Wellness | Workshop

The REST & RENEW RETREAT offered by Namaste Key West in Big Coppitt Key provides a unique opportunity to reconnect with nature while rejuvenating mind and body through stand-up paddleboarding (SUP). This experience combines mindful movement on calm waters with guided meditation practices, making it perfect for anyone seeking relaxation and adventure. As you glide across the crystal-clear waters, you'll enjoy serene views of mangroves and distant shoreline, creating an oasis of calm amidst the island's vibrant scenery. Whether you're a beginner or an experienced paddler, this retreat offers a gentle, restorative experience tailored to promote well-being and inner peace. The small-group setting ensures personalized attention, allowing you to learn new skills and enjoy the therapeutic benefits of water activities. The gentle rhythm of SUP combined with breathing exercises helps reduce stress and increase mindfulness, making it an ideal escape from daily routines. The scenic surroundings and tranquil ambiance foster a sense of renewal, leaving participants energized and centered. Perfectly suited for solo travelers, couples, or small groups, this retreat emphasizes self-care and connection to nature in a peaceful Florida setting. Prepare to unwind on gentle waters while exploring the natural beauty of Big Coppitt Key and taking home lasting memories of relaxation and rejuvenation.

About Namaste Key West

Namaste Key West is a wellness studio in Key West, Florida, specializing in sound and energy therapies that promote relaxation, balance, and emotional clearing. The studio offers a range of services including 60- and 90-minute Tuning Fork Session – Body Balancing treatments, a Biofield Clearing + Alignment session available both in-person and virtually, and access to multi-day retreats and trainings through the Namaste Andalusia programs.

Sessions center on tuning forks, crystal and Tibetan singing bowls, and integrated sound and light technologies to support stress reduction, energetic alignment, and cellular rejuvenation. Treatments are delivered with clients comfortably clothed on a massage table for hands-off, frequency-based healing.

Namaste Key West coordinates single-session therapies ideal for visitors and residents wanting immediate relaxation, along with longer immersive experiences such as the Healing Temple Retreat, Awaken Sound Healer 5-Day Training & Retreat, Sound Bath Meditation, and the EE System Recharge day program. Several offerings explicitly note virtual availability, extending access beyond the physical studio.

Practitioners emphasize safety, comfort, and personalized attention during each session, combining traditional sound healing instruments with contemporary light and frequency tools. Clear descriptions of session lengths and formats help clients choose the right experience for their needs. Namaste Key West aims to provide transparent booking options and restorative experiences rooted in sound therapy principles, making it a practical choice for those seeking professional, approachable energy and sound healing in Key West and through affiliated retreats. Bookings are scheduled to accommodate travel itineraries and longer residential retreat stays for deeper transformation.