RESET at Monument Lake Resort: Restorative Meditation in Colorado
Difficulty
easy
Duration
1 hour
Fitness Level
No physical fitness required; suitable for all levels interested in relaxation and mindfulness.
Overview
Experience deep relaxation and balance with the RESET session at Monument Lake Resort. Join a guided meditation and crystal bowl sound bath in peaceful Weston, Colorado.
Adventure Tips
Arrive Early to Settle In
Arriving 10-15 minutes before your session begins helps you ease into the calm atmosphere and prepare mentally.
Dress Comfortably
Wear loose, comfortable clothing that allows for relaxation during meditation and sound bathing.
Stay Hydrated
Bring water to stay hydrated before and after your session, especially during warmer months.
Minimize Distractions
Turn off your phone or set it to airplane mode to fully immerse yourself in the experience.
Local Insights
Wildlife
- Mule deer
- Great blue heron
History
Monument Lake Resort was established in the early 20th century as a getaway for Denver residents seeking nature and relaxation.
Conservation
The resort emphasizes sustainable practices including habitat preservation and minimal-impact outdoor activities to protect the local ecosystem.
Frequently Asked Questions
Recommended Gear
Comfortable Clothing
Allows ease of movement and comfort during meditation and sound bath.
Water Bottle
Staying hydrated is important, especially during warm weather sessions.
summer specific
Yoga Mat or Blanket
Provides a comfortable surface to sit or lie on during meditation and sound bath.
Warm Layers
Helps maintain comfort during cooler temperatures, especially in the early morning or evening.
fall specific