Discover the thrill of stand up paddleboarding at Thompson Boat Center. Glide through Washington DC’s Capitol Riverfront and soak in scenic views on this fun, beginner-friendly water adventure.
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Difficulty
easy
Duration
1–2 hours
Fitness Level
Basic fitness is sufficient; good balance helps but beginners are welcome.
Wildlife
History
The Anacostia River has a rich history as a vital transportation route and recreational site within Washington DC, now revitalized through community and conservation efforts.
Conservation
Thompson Boat Center supports sustainable water practices and promotes river cleanliness to protect the local ecosystem.
Thompson Boat Center
Discover the thrill of stand up paddleboarding at Thompson Boat Center. Glide through Washington DC’s Capitol Riverfront and soak in scenic views on this fun, beginner-friendly water adventure.
Thompson Boat Center in Washington, D.C., provides hands-on paddle and rowing experiences on the Capitol Riverfront. The center offers a wide range of rentals and classes designed for families, fitness enthusiasts, and beginner paddlers. Rentals include Stand Up Paddleboards (SUP), single and double kayaks, canoes, and single sculls at three certification levels (Level 1, Level 2, Level 3). SUP and single kayak rentals are available to participants ages 8 and up, while double kayaks support groups and families with a combined capacity up to 500 lbs.
Indoor rowing fitness classes (Erg Workout) deliver coached sessions focused on technique, endurance, and strength for all fitness levels. Single scull rentals are offered for certified TBC Level participants and provide a low-impact, full-body workout that burns significant calories while improving cardiovascular fitness. Canoe rentals accommodate two paddlers plus a small child, making them well suited for outings with friends or family.
Safety and accessibility are core priorities at Thompson Boat Center. Staff maintain equipment and enforce safety protocols, including life jackets and briefings before launches. The center’s waterfront location on the Capitol Riverfront gives easy access to calm waters ideal for learning and recreation. Clear rental options, defined certification levels for sculling, and structured fitness classes contribute to a dependable experience for visitors seeking paddle sports or rowing workouts in Washington, D.C.
Operating seasons and hourly availability vary by date and weather, and staff provide up-to-date information on rentals, certification requirements, equipment condition, and safety procedures to help visitors plan their outings successfully.
Location
Washington, DC
On the Capitol Riverfront waterfront
Experiences
9 experiences
SUP, kayaks, canoes, sculls, classes
Age Range
Ages 8+
Options suitable for youth and adults
Fitness Classes
Indoor erg
Coached rowing workouts available
Reserve SUPs, kayaks, canoes, single sculls, or join indoor rowing classes — safe, certified options for ages 8 and up on the Capitol Riverfront.
Wear a Personal Flotation Device
Always wear the provided life vest for safety, even if you’re a strong swimmer.
Check Weather Before Heading Out
River conditions can change quickly; opt for calm, sunny days for the best experience.
Use Sunscreen & Stay Hydrated
Protect your skin and drink plenty of water, especially on hot summer days.
Practice Basic Paddle Techniques
Take a few minutes to learn how to paddle efficiently and balance properly to avoid falls.
Lightweight Quick-Dry Clothing
Keeps you comfortable and dry while paddling on warm days.
summer
Waterproof Sunscreen
Protects your skin from UV rays reflected off the water surface.
spring
Layered Clothing
Allows you to adjust warmth as temperatures fluctuate.
fall
Water Shoes or Non-Slip Footwear
Provides extra grip when launching and helps protect feet.