challenging
1–2 hours
Participants should be in good physical condition with strength and cardiovascular endurance to handle continuous rowing.
Row your way to fitness with a Level 3 Single Scull rental at Thompson Boat Center in Washington, DC. Perfect for certified rowers, this private experience offers a powerful workout on the Potomac River’s scenic waters.
Discover the exhilarating experience of rowing a Level 3 Single Scull at the Thompson Boat Center in Washington, DC. This private rental offers certified rowers the chance to engage in a full-body, low-impact workout on the tranquil waters of the Potomac River. Known for burning twice the calories of jogging, sculling is an effective way to boost fitness while enjoying the outdoors. With one or two-hour session options, participants can tailor their adventure to their schedule and stamina. The Thompson Boat Center provides a safe and comfortable environment for experienced rowers holding TBC Level 3 certification to push their limits, improve technique, and build endurance. Whether you’re seeking intense cardio or a peaceful escape on the water, this rental delivers a unique DC outdoor workout that's both challenging and refreshing.
Ensure you have TBC Level 3 certification before booking to guarantee safety and eligibility.
Get to the boat center 15 minutes early to get fitted, warmed up, and briefed by staff.
Apply waterproof sunscreen and wear a hat to protect yourself during extended water exposure.
Bring a water bottle to stay hydrated since rowing is an intense cardio activity.
The Potomac River has long been a hub for recreational rowing in DC, with Thompson Boat Center established as a key community resource since the 1920s.
The boat center promotes eco-friendly practices to minimize pollution and protect the Potomac’s aquatic ecosystem.
Keeps you cool and comfortable during warmer rowing sessions.
summer specific
Protects your skin from UV rays reflected off the water.
summer specific
Helps maintain body temperature when mornings and evenings are chilly.
fall specific
Provides safety and grip during boat entry and exit.