Experience a full-body, low-impact workout on the Potomac with Thompson Boat Center’s Level 2 Single Scull rental. Perfect for certified rowers looking to burn calories while enjoying stunning DC views.
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Difficulty
moderate
Duration
1–3 hours
Fitness Level
Participants should have moderate fitness levels and be comfortable with endurance activities that work the entire body.
Wildlife
History
Thompson Boat Center has served Washington, DC paddlers since 1974, promoting accessible rowing and water safety education.
Conservation
The Boat Center supports river cleanup initiatives and encourages all visitors to practice Leave No Trace principles to protect the Potomac ecosystem.
Thompson Boat Center
Experience a full-body, low-impact workout on the Potomac with Thompson Boat Center’s Level 2 Single Scull rental. Perfect for certified rowers looking to burn calories while enjoying stunning DC views.
Thompson Boat Center in Washington, D.C., provides hands-on paddle and rowing experiences on the Capitol Riverfront. The center offers a wide range of rentals and classes designed for families, fitness enthusiasts, and beginner paddlers. Rentals include Stand Up Paddleboards (SUP), single and double kayaks, canoes, and single sculls at three certification levels (Level 1, Level 2, Level 3). SUP and single kayak rentals are available to participants ages 8 and up, while double kayaks support groups and families with a combined capacity up to 500 lbs.
Indoor rowing fitness classes (Erg Workout) deliver coached sessions focused on technique, endurance, and strength for all fitness levels. Single scull rentals are offered for certified TBC Level participants and provide a low-impact, full-body workout that burns significant calories while improving cardiovascular fitness. Canoe rentals accommodate two paddlers plus a small child, making them well suited for outings with friends or family.
Safety and accessibility are core priorities at Thompson Boat Center. Staff maintain equipment and enforce safety protocols, including life jackets and briefings before launches. The center’s waterfront location on the Capitol Riverfront gives easy access to calm waters ideal for learning and recreation. Clear rental options, defined certification levels for sculling, and structured fitness classes contribute to a dependable experience for visitors seeking paddle sports or rowing workouts in Washington, D.C.
Operating seasons and hourly availability vary by date and weather, and staff provide up-to-date information on rentals, certification requirements, equipment condition, and safety procedures to help visitors plan their outings successfully.
Location
Washington, DC
On the Capitol Riverfront waterfront
Experiences
9 experiences
SUP, kayaks, canoes, sculls, classes
Age Range
Ages 8+
Options suitable for youth and adults
Fitness Classes
Indoor erg
Coached rowing workouts available
Reserve SUPs, kayaks, canoes, single sculls, or join indoor rowing classes — safe, certified options for ages 8 and up on the Capitol Riverfront.
Wear a buoyancy aid
Always wear a properly fitted life jacket provided by the center for safety on the water.
Arrive early for water conditions briefing
Check in before your session to learn about current river conditions and any safety updates.
Stay hydrated
Bring a water bottle as sculling is a vigorous workout and staying hydrated is key.
Use appropriate footwear
Wear water-resistant shoes or sandals you don’t mind getting wet for comfort and safety on the dock.
Lightweight water-resistant jacket
Protects against spring showers and cool breezes while on the water.
spring
Sun hat and sunscreen
Blocks harmful UV rays during long summer sessions on the river.
summer
Layered clothing
Allows you to adjust for changing fall temperatures during your adventure.
fall
Thermal gloves
Keeps your hands warm and nimble for rowing in cold conditions.
winter