moderate
1–3 hours
Participants should have moderate fitness levels and be comfortable with endurance activities that work the entire body.
Experience a full-body, low-impact workout on the Potomac with Thompson Boat Center’s Level 2 Single Scull rental. Perfect for certified rowers looking to burn calories while enjoying stunning DC views.
Always wear a properly fitted life jacket provided by the center for safety on the water.
Check in before your session to learn about current river conditions and any safety updates.
Bring a water bottle as sculling is a vigorous workout and staying hydrated is key.
Wear water-resistant shoes or sandals you don’t mind getting wet for comfort and safety on the dock.
Thompson Boat Center has served Washington, DC paddlers since 1974, promoting accessible rowing and water safety education.
The Boat Center supports river cleanup initiatives and encourages all visitors to practice Leave No Trace principles to protect the Potomac ecosystem.
Protects against spring showers and cool breezes while on the water.
spring specific
Blocks harmful UV rays during long summer sessions on the river.
summer specific
Allows you to adjust for changing fall temperatures during your adventure.
fall specific
Keeps your hands warm and nimble for rowing in cold conditions.
winter specific