Rental Level 1 Single Scull Rowing in Washington, DC
Difficulty
easy
Duration
1–2 hours
Fitness Level
Suitable for beginners with moderate fitness; requires balance and some upper body strength.
Overview
Discover a unique, full-body rowing workout with Level 1 Single Scull rentals at Thompson Boat Center. Perfect for beginners seeking fitness and fun on the Potomac River in Washington, DC.
Rental - Level 1 Single Scull at Thompsons
Open for the 2025 season!
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About This Adventure
Experience the unique thrill of sculling, a low-impact, full-body workout that offers a comfortable and stable environment. With options for one or two hours, this activity not only enhances fitness but also burns twice the calories of jogging, making it an exciting way to stay in shape.
Singles: Participant must be TBC Level 1 certified and validated for rental
Duration
1 hour or 2 hour options
About
Comfortable, safe and stable, sculling provides the ultimate low-impact, full-body workout and burns about twice as many calories per hour than jogging!
Adventure Tips
Wear Water-Resistant Clothing
Dress in quick-drying layers to stay comfortable in case of splashes or changing weather.
Bring Sun Protection
Apply sunscreen and wear a hat or sunglasses to protect yourself from sun exposure on the water.
Stay Hydrated
Bring a water bottle and drink frequently, especially during warmer months.
Arrive Early for Instruction
Arriving early allows time to receive safety and rowing guidance from the staff before hitting the water.
Local Insights
Wildlife
- Great blue heron
- Canada geese
History
Thompson Boat Center sits near historic sites along the Potomac, a river long vital to Washington, DC's development and recreation.
Conservation
The center promotes clean waterways and encourages paddlers to respect the Potomac ecosystem by minimizing waste and disturbance.
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Adventure Hotspots in Washington, DC
Frequently Asked Questions
Recommended Gear
Quick-Dry Clothing
Keeps you comfortable and lightweight even if you get splashed.
summer specific
Waterproof Sunscreen
Protects your skin from strong UV rays on the reflective water.
summer|null specific
Water Bottle
Hydration is important during physical activity on the river.
Windbreaker Jacket
Provides protection from wind and cooler temperatures on the water.
fall|spring|winter specific