easy
1–2 hours
Suitable for beginners with moderate fitness; requires balance and some upper body strength.
Discover a unique, full-body rowing workout with Level 1 Single Scull rentals at Thompson Boat Center. Perfect for beginners seeking fitness and fun on the Potomac River in Washington, DC.
Experience a refreshing and engaging workout with the Level 1 Single Scull rental at Thompson Boat Center in Washington, DC. Perfect for beginners and fitness enthusiasts alike, this activity offers a unique way to explore the Potomac River’s calm waters while improving strength, endurance, and balance. Sculling is a low-impact, full-body workout that burns twice the calories of jogging, making it a compelling choice for those looking to stay in shape while enjoying the outdoors. Whether you choose a one-hour or two-hour rental, the stability and design of the Level 1 Single Scull provide a comfortable, steady environment to practice rowing techniques or simply glide along the water. Located near the National Mall and surrounded by iconic landmarks, this experience also offers fantastic views of the city from a perspective few visitors get to see. The Thompson Boat Center provides well-maintained boats and helpful staff to ensure a smooth, fun outing. Whether you want to improve your fitness, find some peaceful time on the water, or try something new, renting a single scull at Thompson is a rewarding activity with easy access to urban nature.
Dress in quick-drying layers to stay comfortable in case of splashes or changing weather.
Apply sunscreen and wear a hat or sunglasses to protect yourself from sun exposure on the water.
Bring a water bottle and drink frequently, especially during warmer months.
Arriving early allows time to receive safety and rowing guidance from the staff before hitting the water.
Thompson Boat Center sits near historic sites along the Potomac, a river long vital to Washington, DC's development and recreation.
The center promotes clean waterways and encourages paddlers to respect the Potomac ecosystem by minimizing waste and disturbance.
Keeps you comfortable and lightweight even if you get splashed.
summer specific
Protects your skin from strong UV rays on the reflective water.
summer|null specific
Hydration is important during physical activity on the river.
Provides protection from wind and cooler temperatures on the water.
fall|spring|winter specific