A remote, high‑altitude trek into Upper Dolpo leads to Shey Phoksundo National Park: turquoise lakes, Tibetan gompas and multiple 4,500–5,000 m passes. This route demands acclimatization, guides and a readiness for long, alpine days.
More ways to explore the area's outdoor wonders
Wind slices the high air and the trail climbs past yak herds that move like slow punctuation across stony ridges; below, Phoksundo Lake flashes turquoise in an otherwise austere palette. Trekking in Upper Dolpo drops travelers onto a high‑altitude stage where narrow mule tracks, high passes and isolated villages define the pace.
Difficulty
difficult
Duration
20–24 days
Fitness Level
Good cardiovascular fitness with prior multi-day trekking experience; able to hike 6–8 hours on uneven terrain at altitude.
Wildlife
History
Upper Dolpo was part of the remote Kingdom of Lo and long functioned as a corridor for Tibetan trade and Buddhist pilgrimage.
Conservation
The park is ecologically fragile; stick to established campsites, pack out waste and follow permit rules to limit impact.
Reserve your spot on the Trekking in Upper Dolpo Shey Phoksundo National Park today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize slowly
Build at least 2–3 days of gradual ascent around Dunai or lower altitudes before pushing over high passes to reduce altitude illness risk.
Water treatment
Always filter and/or boil water — glacial streams are cold but can carry pathogens and sediments that upset digestion.
Start early each day
Begin hiking at dawn to avoid strong afternoon winds and reduce exposure during sudden weather changes.
Hire local support
Use licensed guides and porters or mules — they know route-finding, permit processes and how to manage camps in remote terrain.
Insulated sleeping bag (-10°C rating)
Keeps you warm during cold alpine nights at high camps.
Sturdy trekking boots (broken-in)
Support and traction on scree, moraine and rocky trails.
Water filter or purification tablets
Ensures safe drinking water from glacial streams and lakes.
Lightweight down jacket and shell
Layering protects against large diurnal temperature swings and sudden storms.